🥩 Mama’s Vegetable Steak Recipe 🥕
🕒 Cook Time: 1 hour 30 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 1 hour 50 minutes
📝 Description: This is a cherished family recipe passed down from my mom, and it’s so special because it’s unique to us! Bursting with flavor, it’s a delightful blend of tender steak and hearty vegetables. Trust me, once you try it, you’ll want to make it again and again!
🍽️ Recipe Category: Vegetable
🔍 Keywords: Meat, Low Cholesterol, Healthy, Potluck, Weeknight, Oven, < 4 Hours, Easy
📊 Nutritional Information (per serving):
- Calories: 444.6
- Fat Content: 9.3g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 86.2mg
- Sodium Content: 600.5mg
- Carbohydrate Content: 50.1g
- Fiber Content: 6.6g
- Sugar Content: 9.9g
- Protein Content: 40.2g
🥘 Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes | 1 |
| Carrots | 3 |
| Onions | 6-8 |
| Ketchup | 3 tbsp |
| Worcestershire sauce | 1/4 cup |
| Water | 1 cup |
| Flour | 1 tbsp |
📝 Instructions:
-
Prepare the Steak:
- Cut the steak into serving-sized pieces.
- Coat each piece with flour and brown them in hot oil until they develop a golden crust.
-
Layer in the Dutch Oven:
- Once browned, drain the steak pieces and place them in a dutch oven.
- Arrange the potatoes, carrots, and onions on top of the steak in the dutch oven.
-
Prepare the Sauce:
- In a separate bowl, mix together the ketchup, Worcestershire sauce, and water until well combined.
-
Combine and Bake:
- Pour the sauce mixture over the steak and vegetables in the dutch oven.
- Season with salt and pepper to taste.
- Cover the dutch oven and bake at 350°F (175°C) for 1 and 1/2 hours, allowing all the flavors to meld together beautifully.
-
Serve and Enjoy:
- Once cooked, remove from the oven and serve hot.
- This dish is perfect for sharing with loved ones and can be easily adjusted to accommodate smaller or larger families.
🍽️ Serving Suggestions:
- Mama’s Vegetable Steak pairs wonderfully with a side of fluffy mashed potatoes or steamed rice.
- For a complete meal, serve with a crisp green salad drizzled with your favorite dressing.
👩🍳 Chef’s Tips:
- Feel free to customize this recipe by adding your favorite vegetables like bell peppers or mushrooms.
- Ensure the steak is cooked to your desired level of doneness before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before enjoying again.
📣 Feedback:
If you try Mama’s Vegetable Steak, I’d love to hear your feedback! Share your experience and any creative twists you add to make it your own. Enjoy!
