Toronto Meat Pie Recipe 🥧
Introduction:
Toronto Meat Pie is a hearty and flavorful dish that requires a little bit of work but yields fantastic results. Packed with veggies and lean ground beef, it’s a delicious way to incorporate more nutrients into your diet. This savory pie is perfect for busy weeknights when you crave something comforting yet nutritious. Let’s dive into the recipe and enjoy the culinary journey of creating this delightful dish!
Recipe Overview:
- Cook Time: 45 minutes
- Prep Time: 45 minutes
- Total Time: 1 hour and 30 minutes
- Servings: 8
- Category: Meat
- Keywords: Weeknight, Less than 4 Hours
Nutritional Information (per serving):
- Calories: 569.8
- Fat Content: 33.3g
- Saturated Fat Content: 15.5g
- Cholesterol Content: 200.2mg
- Sodium Content: 612.6mg
- Carbohydrate Content: 40.1g
- Fiber Content: 5.4g
- Sugar Content: 9.6g
- Protein Content: 30.9g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Spanish onion | 3 |
| Garlic | 1 |
| Carrots | 2 |
| Green pepper | 1 |
| Zucchini | 1/2 |
| Whole kernel corn | 1/2 |
| Butter | 1 |
| Flour | 1 |
| Milk | 1 |
| Cheddar cheese | 1 |
| Lean ground beef | 3 |
Instructions:
-
Prepare the Meat and Veggie Mixture:
- In a large deep frying pan, heat oil over medium heat.
- Add chopped Spanish onion and minced garlic to the hot oil, and sauté until the onions turn golden brown.
- Incorporate lean ground beef into the pan, and cook until it’s well browned.
- Add sliced zucchini, diced green pepper, partially boiled carrots, salt, and pepper to the mixture.
- Cover the pan and let the veggies simmer on low heat until they become tender.
- Stir in whole kernel corn and beans, allowing them to simmer until heated through.
- Once cooked, remove the mixture from heat and transfer it into a large baking dish. Set aside but keep it warm.
-
-
Prepare the Cheese Sauce:
- Preheat your oven to 350°F (175°C).
- In a medium-sized saucepan, melt butter over medium heat.
- Remove the saucepan from heat, and gradually stir in flour until a smooth paste forms.
- Slowly add milk to the mixture while stirring constantly.
- Return the saucepan to heat and cook the sauce for about 3 minutes, stirring continuously until it thickens and comes to a boil, ensuring it’s smooth and lump-free.
- Stir in shredded cheddar cheese until it’s fully incorporated into the sauce.
-
Assemble and Bake the Pie:
- In a separate bowl, beat egg yolks until well mixed.
- Gradually add 4-5 tablespoons of the cheese sauce into the egg yolk mixture, stirring to combine.
- Pour the egg mixture back into the saucepan with the remaining cheese sauce, ensuring it’s well incorporated.
- Pour the cheese sauce over the meat and veggie mixture in the baking dish.
- Cover the baking dish and bake in the preheated oven at 350°F (175°C) for 20 minutes.
- Uncover the dish and continue baking for an additional 10-15 minutes or until the top is lightly browned.
- Once done, remove the Toronto Meat Pie from the oven and serve it immediately, delighting in its comforting flavors and wholesome goodness.
Enjoy your homemade Toronto Meat Pie, a delightful blend of savory meat, tender veggies, and creamy cheese sauce, perfect for satisfying your cravings on any occasion!
