Veggie Breakfast Burritos π―
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Description:
Most breakfast burrito recipes often include sausage, but if you prefer a meatless start to your day, this veggie-packed version is sure to satisfy your morning cravings. Simple, quick, and delicious, it’s perfect for a hearty breakfast or brunch.
Ingredients:
- 1 zucchini
- 1/4 cup fresh mushrooms
- 1 green onion
- 4 eggs
- 1/2 cup fat-free cottage cheese
- 2 tortillas
- Salt and pepper to taste
Instructions:
| Step | Details |
|---|---|
| 1 | Prepare Veggies: Spray a non-stick pan with some oil and sautΓ© the sliced mushrooms and diced zucchini until they become tender and lightly browned. |
| 2 | Add Green Onion: Incorporate the chopped green onion into the pan, allowing it to heat through and infuse its flavors into the mix. |
| 3 | Egg Mixture: Beat the eggs in a bowl and season with salt and pepper according to your taste preferences. Pour the beaten eggs into the pan, stirring gently until they are nearly set. |
| 4 | Add Cottage Cheese: Once the eggs are almost cooked through, add the fat-free cottage cheese into the pan, ensuring it is evenly distributed throughout the mixture. Heat everything through, allowing the cottage cheese to melt slightly and blend with the eggs and veggies. |
| 5 | Assemble Burritos: Divide the savory egg and veggie mixture evenly onto the two tortillas, placing it slightly off-center. Roll up the tortillas tightly, folding in the sides as you go to enclose the filling securely. |
| 6 | Serve: Transfer the assembled breakfast burritos to serving plates, and don’t forget to have a napkin handy for any delicious messiness. |
Nutritional Information (Per Serving):
- Calories: 443.6
- Fat: 16g
- Saturated Fat: 4.6g
- Cholesterol: 425.5mg
- Sodium: 612.2mg
- Carbohydrates: 46.9g
- Fiber: 5.4g
- Sugar: 6.8g
- Protein: 28.7g
Recipe Notes:
- This recipe is versatile, so feel free to customize it with your favorite veggies or add-ons like diced bell peppers, spinach, or avocado slices.
- For an extra kick of flavor, you can sprinkle some grated cheese or drizzle hot sauce inside the burritos before rolling them up.
- These veggie breakfast burritos are not only delicious but also packed with protein and fiber, making them a nutritious way to start your day.
Enjoy your flavorful and satisfying Veggie Breakfast Burritos! π³π₯π§
