Whole Wheat Pizza with Egg, Bell Peppers, and Fresh Basil
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole wheat pizza base | 1 |
| Tomato | 1 |
| Red bell pepper (capsicum) | 1/2, cut into long strips |
| Fresh basil leaves | 8, chiffonade |
| Parmesan cheese | 1/2 cup, grated |
| Mozzarella cheese | 1/2 cup, grated |
| Garlic salt | 1 pinch |
| Mixed herbs (dried) | 1/2 teaspoon |
| Fresno pepper | 1, finely chopped |
| Extra virgin olive oil | 2 tablespoons |
| Whole egg | 1 |
| Homemade pizza and pasta sauce | 4 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | 15g |
| Carbohydrates | 40g |
| Fats | 15g |
| Fiber | 5g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Servings
- Servings: 2
- Cuisine: Italian
- Course: World Breakfast
- Diet: Eggetarian
Instructions
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Roast the Tomato: Begin by rubbing a little extra virgin olive oil and a pinch of garlic salt onto the tomato. Roast it over an open flame until fully charred. Once roasted, set aside to cool.
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Grill the Tomato Slices: Once the tomato has cooled, slice it into four round pieces. Heat a grilling pan over medium heat, add a touch of olive oil, and grill the tomato slices for about 1 minute on each side until they develop light char marks. After grilling, sprinkle with garlic salt and set aside.
-
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Prepare the Bell Peppers: Using the same grilling pan, repeat the grilling process with the red bell pepper strips until they are nicely charred. Set aside once done.
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Assemble the Pizza: Take your whole wheat pizza base and spread the homemade pizza sauce evenly over it, leaving a half-inch border around the edges. Layer the grilled tomato slices on the base, followed by a generous sprinkle of grated Parmesan and mozzarella cheese.
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Add Toppings: Place the grilled red bell pepper strips over the cheese, then scatter the chiffonade of fresh basil leaves on top. Carefully crack an egg into the center of the pizza, ensuring it remains nestled in the center.
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Season and Bake: Sprinkle mixed herbs, red chili flakes, and a touch of salt over the egg. Drizzle with extra virgin olive oil. Preheat your oven to 180°C (356°F) and bake the pizza for 8-9 minutes or until the egg is set to your liking.
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Serve: Once baked, remove from the oven and let cool slightly before slicing. Serve your Whole Wheat Pizza with Egg, Bell Peppers, and Fresh Basil alongside a refreshing glass of hot chocolate or a vibrant watermelon-carrot-radish juice for a delightful weekend breakfast.
Enjoy this nutritious and flavorful breakfast pizza, perfect for energizing your day!
