Schiff Tiger’s Milk Bar – Nutritional Information & Ingredients
Schiff Tiger’s Milk Bar is a delicious and nutritious snack packed with essential vitamins and minerals. It serves as a perfect on-the-go meal replacement or energy booster for those needing a quick and satisfying bite. This protein-packed bar provides a balanced mix of macronutrients, making it a great choice for active individuals or anyone looking to support their daily nutritional needs.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 422 kcal |
| Protein | 16.8 g |
| Fat | 14.29 g |
| Saturated Fat | 2.073 g |
| Carbohydrates | 56.46 g |
| Fiber | 2.3 g |
| Sugar | 36.4 g |
| Calcium | 429 mg |
| Iron | 10.28 mg |
| Magnesium | 336 mg |
| Phosphorus | 560 mg |
| Potassium | 294 mg |
| Sodium | 168 mg |
| Zinc | 1.44 mg |
| Copper | 0.269 mcg |
| Manganese | 0.944 mg |
| Selenium | 5.9 mcg |
| Vitamin C | 16.8 mg |
| Thiamine (Vitamin B1) | 1.47 mg |
| Riboflavin (Vitamin B2) | 0.319 mg |
| Niacin (Vitamin B3) | 4.039 mg |
| Vitamin B6 | 1.68 mg |
| Folate | 55.0 mcg |
| Vitamin B12 | 4.2 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 2.48 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients
- Proteins: The Schiff Tiger’s Milk Bar contains high-quality protein to help with muscle repair and maintenance. The protein content of 16.8 grams per 100g makes this bar an ideal post-workout snack.
- Carbohydrates: With 56.46 grams of carbohydrates, including 36.4 grams of sugar, this bar provides a quick source of energy to keep you going throughout the day.
- Fats: The bar contains 14.29 grams of fat, of which 2.073 grams are saturated fats. This provides essential fatty acids needed for optimal health.
- Fiber: Offering 2.3 grams of fiber, it helps support digestion and contributes to overall gut health.
Mineral Content
The Schiff Tiger’s Milk Bar is rich in essential minerals like Calcium (429 mg) for bone health, Iron (10.28 mg) for oxygen transport, Magnesium (336 mg) for muscle and nerve function, and Phosphorus (560 mg) for cellular energy. These minerals play key roles in various physiological processes and contribute to overall health.
Vitamins and Micronutrients
Packed with vitamins such as Vitamin C (16.8 mg) for immune support, Vitamin B12 (4.2 mcg) for nerve health, and Vitamin E (2.48 mg) for its antioxidant properties, this bar provides vital nutrients to keep your body functioning optimally. Additionally, it contains a good amount of Niacin (4.039 mg) and Vitamin B6 (1.68 mg), both important for metabolism and energy production.
Allergen Information
Schiff Tiger’s Milk Bar may contain allergens, including milk, soy, and wheat. It is important for individuals with allergies or intolerances to carefully check the ingredients list before consumption.
Dietary Preferences
- High Protein: Perfect for those following a high-protein diet or looking to support muscle growth and recovery.
- Rich in Fiber: With 2.3 grams of fiber, it’s suitable for individuals seeking to improve digestion and overall gut health.
- Gluten-Free Option: Some variants of this bar may be gluten-free, but it’s important to check the product label to confirm.
- Vegetarian-Friendly: The bar can be considered suitable for vegetarians, but not all ingredients may meet the standards of vegan diets, so checking the label is advisable.
Advice for Consumption
The Schiff Tiger’s Milk Bar is a versatile option that can serve as a quick meal replacement, post-workout snack, or an afternoon energy booster. Its blend of protein, carbs, and fats makes it an ideal choice for maintaining energy levels throughout the day. However, due to its relatively high sugar content (36.4 grams per 100g), it is best enjoyed in moderation, particularly by individuals monitoring their sugar intake.
Conclusion
Schiff Tiger’s Milk Bar is a convenient, nutritious snack that delivers a great balance of essential nutrients, including proteins, carbohydrates, fats, and vitamins. Whether you’re looking for a quick snack to fuel your day or a recovery boost after exercise, this bar provides everything you need in a compact, portable form. Make sure to enjoy it in moderation and check the ingredient list if you have specific dietary preferences or restrictions.
