Sesame Citrus Crunch Salad

🥗 Citrus Sesame Salad Recipe 🥗

Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 8

Ingredients:

3/4 cup plain yogurt
3 tablespoons peanut butter
2 tablespoons liquid honey
1 head butter lettuce
4 grapefruits
4 oranges
1/4 cup sesame seeds

Description:

This Citrus Sesame Salad is a delightful concoction that serves perfectly as a first course or appetizer. It’s a burst of refreshing flavors, combining the tanginess of citrus fruits with the nutty richness of peanut butter. The preparation is quick and easy, making it ideal for those busy days when you want something healthy and delicious on the table in no time. One unique aspect of this recipe is that you can prepare the fruit in the morning, store it in the fridge with some citrus juice, and serve it chilled in the evening for maximum freshness. It’s a versatile dish that can be enjoyed on its own or as a palate cleanser between courses.

Nutritional Information (Per Serving):

Calories: 162.2
Fat Content: 6.2g
Saturated Fat Content: 1.4g
Cholesterol Content: 3mg
Sodium Content: 39.8mg
Carbohydrate Content: 25.4g
Fiber Content: 2.7g
Sugar Content: 12.3g
Protein Content: 4.8g

Keywords:

Low Protein, Low Cholesterol, Healthy, Less than 30 Minutes, No Cook, Easy

Instructions:

Blend together yogurt, peanut butter, and honey until smooth and well-combined. This creamy dressing will add a delightful flavor and texture to your salad.
Line 8 plates with butter lettuce leaves. The fresh and crisp lettuce serves as the perfect base for your vibrant citrus salad.
Section the grapefruits and oranges, removing any seeds or pith. You can use a sharp knife to carefully cut between the membranes and release the citrus segments.
Arrange the citrus fruit segments over the lettuce on each plate. The combination of grapefruits and oranges adds a beautiful array of colors and flavors to your salad.
Drizzle the prepared dressing over the fruit, ensuring each segment gets coated with the creamy peanut butter goodness.
Sprinkle sesame seeds generously over the salad. The sesame seeds not only add a lovely crunch but also complement the nutty flavor of the dressing.
Serve immediately and enjoy the burst of refreshing flavors in every bite!

Tips:

For a variation, you can use tahini instead of peanut butter if you prefer a more traditional sesame flavor.
Feel free to add other fruits like sliced strawberries or kiwi to enhance the fruitiness of the salad.
Toasting the sesame seeds before sprinkling them over the salad will intensify their nutty flavor.
If you’re making this salad ahead of time, store the dressing separately and drizzle it over the fruit just before serving to keep everything fresh and crisp.

This Citrus Sesame Salad is not only delicious but also packed with nutritious ingredients, making it a perfect addition to any meal or occasion. Enjoy its vibrant flavors and refreshing taste with family and friends! 🍊🥗