Vegan Eggplant (Aubergine) Salad ππ₯
Introduction:
Welcome to lovewithrecipes.com’s delightful Vegan Eggplant (Aubergine) Salad recipe! This vibrant dish is not only bursting with flavor but also brimming with wholesome ingredients. Perfect for a quick meal or as a refreshing side, this salad is sure to tantalize your taste buds.
Overview:
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients:
- 4 Chinese eggplants
- 2 agar-agar sheets
- 1 tablespoon toasted sesame seeds
- 1 tablespoon minced ginger
- 2 garlic cloves, minced
- 2 green onions, finely chopped
- 1 tablespoon chopped coriander leaves
- 2 tablespoons soy sauce
- 1 tablespoon white vinegar
- 1/4 teaspoon salt
Instructions:
| Step | Description |
|---|---|
| 1 | Place the eggplant in a shallow heat-proof dish and steam over high heat for about 20 minutes or until tender. Test with a fork. Remove. |
| 2 | When cooled, tear the eggplant into thin strips or cut into 1/2-inch cubes. Refrigerate. |
| 3 | In a bowl, cover the agar-agar with cold water for 10 seconds or until pliable. Drain and refrigerate. |
| 4 | In a small bowl, thoroughly mix together the minced ginger, minced garlic, chopped green onions, chopped coriander leaves, soy sauce, white vinegar, and salt to prepare the vinaigrette. Taste for seasoning. |
| 5 | Arrange the agar-agar in a shallow platter. |
| 6 | Toss the chilled eggplant with the prepared vinaigrette and scatter over the agar-agar. |
| 7 | Garnish the salad with a sprinkle of toasted sesame seeds and a sprig of fresh coriander. |
Nutritional Information (per serving):
- Calories: 149.8
- Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 707.7mg
- Carbohydrates: 28.9g
- Fiber: 16.4g
- Sugar: 11.1g
- Protein: 6.5g
Tips:
- For added texture, you can roast the sesame seeds before sprinkling them over the salad.
- Adjust the seasoning of the vinaigrette according to your taste preferences.
- This salad can be served chilled or at room temperature, making it versatile for any occasion.
- Feel free to customize the salad by adding your favorite vegetables or protein sources.
Conclusion:
With its vibrant colors, bold flavors, and nutritious ingredients, this Vegan Eggplant (Aubergine) Salad is a true crowd-pleaser. Whether you’re a vegan enthusiast or simply looking to incorporate more vegetables into your diet, this recipe is a must-try. Enjoy the goodness of plant-based eating with every bite of this delightful salad!
