Orange-Sesame Chicken and Vegetable Stir Fry ππ₯¦π
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories per Serving: 159.4
- Rating: ββββ (based on 1 review)
Description:
Gather all the ingredients before you heat the oil, and you will be done before you know it! This Orange-Sesame Chicken and Vegetable Stir Fry is a delightful dish that’s perfect for those busy weeknights. Serve it over rice and test your chopstick skills! Plus, if you have leftover turkey, you can easily substitute it for chicken in this recipe.
Ingredients:
- 2 tbsp sesame seeds
- 2 boneless, skinless chicken breast halves
- 1 tbsp cornstarch
- 2 1/2 cups bok choy, chopped
- 1 bell pepper, sliced
- 2 tbsp water
- 1/3 cup orange zest
- 1/3 cup soy sauce
- 1/3 cup orange juice
- 1/3 cup honey
Instructions:
| Step | Description |
|---|---|
| 1 | Toast Sesame Seeds: Toast the sesame seeds in a large nonstick skillet over medium heat until golden brown and fragrant. Set aside for later use. |
| 2 | Prepare Chicken: In a ziptop bag, combine the chicken breast halves and cornstarch. Seal the bag and shake well to coat the chicken evenly. |
| 3 | Cook Chicken: Heat 2 teaspoons of oil in the same skillet over medium-high heat. Add the coated chicken and stir-fry for about 5 minutes, or until the chicken is opaque in the center. Remove the chicken from the skillet and transfer it to a serving plate. |
| 4 | Cook Vegetables: In the same skillet, heat the remaining oil. Add the chopped bok choy stalks and sliced bell peppers. Stir-fry for about 5 minutes, or until the vegetables are almost crisp-tender. Then, add the bok choy leaves and continue stir-frying for an additional 2 minutes. |
| 5 | Prepare Sauce: In a small bowl, mix together the water, orange zest, soy sauce, orange juice, and honey until well combined. |
| 6 | Combine Ingredients: Pour the sauce mixture into the skillet with the cooked vegetables. Stir well to combine. |
| 7 | Final Assembly: Return the cooked chicken to the skillet and stir until everything is evenly coated and the sauce is simmering. |
| 8 | Serve: Transfer the Orange-Sesame Chicken and Vegetable Stir Fry to a serving plate and sprinkle with the toasted sesame seeds. Serve hot over a bed of rice and enjoy! |
This recipe is not only delicious but also low in cholesterol, making it a healthy choice for your weekday dinners. With its vibrant colors, bold flavors, and quick preparation time, it’s sure to become a favorite in your household. So why not give it a try tonight? π½οΈ
