Sesame Rice (Ellu Sadam) – Flavorful South Indian Recipe

Ellu Sadam (Sesame Rice) Recipe

Ellu Sadam, also known as Sesame Rice, is a delectable South Indian dish that blends the aromatic flavors of sesame seeds, coconut, and spices with warm, cooked rice. This dish is not only quick and easy to prepare but also packed with delightful flavors. Perfect for a lunch or dinner, Ellu Sadam is an ideal choice for anyone seeking a satisfying vegetarian meal.

Ingredients:

Preparation Time:

• 20 minutes

Cooking Time:

• 30 minutes

Total Time:

• 50 minutes

Servings:

• 4

Cuisine:

• South Indian

Course:

• Lunch

Diet:

• Vegetarian

Instructions:

1. Roasting Sesame Seeds and Coconut:

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   • Start by heating a pan (kadhai) and add the sesame seeds. Toast them on medium heat until they turn slightly golden brown and release a nutty aroma. Once done, set them aside.
   • In the same pan, add the grated coconut and roast it lightly until it turns golden brown. Set this aside as well.

2. Preparing the Spice Mix:

   • In the same pan, heat 1 teaspoon of oil and add the dry red chilies. Let them toast briefly until they become aromatic. Once done, turn off the heat and allow the mixture to cool down.

3. Blending the Ingredients:

   • Transfer the toasted sesame seeds, grated coconut, and dry red chilies into a grinder or mixer. Grind them into a smooth paste or a slightly coarse mixture, depending on your texture preference.

4. Combining with Rice:

   • Take the cooked rice and add the freshly prepared sesame-coconut-spice mixture. Sprinkle in some salt to taste and gently mix it all together. Ensure the rice is evenly coated with the sesame paste.

5. Preparing the Tadka (Tempering):

   • In a separate small pan, heat the remaining oil. Once hot, add the mustard seeds and let them splutter. Next, add the curry leaves, split urad dal, cashew nuts, and dry red chilies. Fry for 15 seconds, until the dal turns golden and the cashews are lightly roasted.
   • Add the hing (asafoetida) and stir it well for another second.

6. Final Mixing:

   • Immediately pour this tempering (tadka) over the rice mixture. Gently stir everything together to combine the flavors. Allow the rice to absorb the aromas of the tempering.

7. Serving:

   • Serve the Ellu Sadam hot, accompanied by a refreshing tomato and onion raita or a side of crispy “Ilai Vadam” (a type of crispy snack). This dish is perfect for a fulfilling lunch or dinner.

Tips:

• For a deeper flavor, you can roast the sesame seeds and coconut separately until they are more golden, which will enhance the richness of the dish.
• You can adjust the spice level by modifying the amount of red chilies used.
• For added crunch, toss in some fried peanuts or almonds along with the cashews.

Nutritional Information (Approximate per serving):

Ellu Sadam is a simple yet flavorful dish that showcases the beauty of South Indian cuisine. Whether you’re looking for a comforting meal or something to serve at a family gathering, this dish will surely be a hit. Enjoy the rich flavors and enjoy the warmth of this delicious rice dish!