Vegetarian Fried Rice Recipe 🍚
Introduction:
Welcome to lovewithrecipes.com’s kitchen, where we’ll be whipping up a delightful Vegetarian Fried Rice dish that’s not only delicious but also packed with wholesome goodness! This recipe is perfect for those craving a satisfying meal that’s quick to make and bursting with flavor. Let’s dive into the culinary adventure!
Ingredients:
Gather all your ingredients to embark on this flavorful journey:
| Ingredient | Quantity |
|---|---|
| Tofu | 2 blocks |
| Brown rice | 10 cups |
| Sesame seeds | 3 tbsp |
| Onion | 6 |
| Celery | 3 stalks |
| Eggs | 1 dozen |
| Tamari | 3 tbsp |
Nutritional Information:
Before we delve into the cooking process, let’s take a moment to appreciate the nutritional benefits of our Vegetarian Fried Rice:
- Calories: 797.2 per serving
- Fat Content: 11.3 grams
- Saturated Fat Content: 1.9 grams
- Cholesterol Content: 0 milligrams
- Sodium Content: 1732 milligrams
- Carbohydrate Content: 149.7 grams
- Fiber Content: 8.3 grams
- Sugar Content: 3.8 grams
- Protein Content: 25.5 grams
Instructions:
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Prepare the Skillet: Heat a large heavy skillet or wok over medium heat. Add sesame seeds and toast them lightly in oil until fragrant and golden brown. This will infuse the dish with a delightful nutty flavor.
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Brown the Tofu or Tempeh: Once the sesame seeds are browned to perfection, add the tofu or tempeh to the skillet. Cook until nicely browned on all sides, adding a delicious crispy texture to our fried rice.
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Sauté the Aromatics: Next, stir in the diced onions, celery, and spinach leaves. Allow them to cook until they’re tender and infused with the flavors of the sesame and tofu.
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Incorporate the Brown Rice: When the vegetables are cooked through, it’s time to add the star of the dish – the brown rice. Mix it in gently, ensuring that it’s well combined with the aromatic vegetables and tofu.
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Optional: Add Eggs: If you choose to incorporate eggs into your fried rice, create a well in the center of the skillet and pour in the beaten eggs. Allow them to cook until they’re thoroughly set, then mix them into the rice and vegetable mixture.
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Season to Perfection: To elevate the flavors of our Vegetarian Fried Rice, add 3 tablespoons of tamari sauce to the skillet. Stir well to ensure that every grain of rice is coated in the savory goodness of tamari.
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Final Touches: Once everything is mixed together and seasoned to perfection, take a moment to admire the vibrant colors and irresistible aroma of your creation.
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Serve and Enjoy: Whether you’re enjoying it fresh from the skillet or saving some for later, this Vegetarian Fried Rice is sure to delight your taste buds with every bite. Serve it hot and savor the flavors of this wholesome and satisfying dish.
Storage Tips:
If you find yourself with leftovers (which is rare because this dish is so delicious!), simply store them in ziplock bags and freeze them for later enjoyment. Just remember to label the bags so you can easily identify them in your freezer.
Conclusion:
Congratulations! You’ve successfully cooked up a batch of mouthwatering Vegetarian Fried Rice that’s not only healthy and nutritious but also incredibly tasty. Whether you’re serving it up for a quick weeknight dinner or sharing it with friends and family at your next gathering, this recipe is sure to be a hit. So go ahead, dig in, and enjoy every flavorful bite!
