Diabetic Baked Grated Carrots with Sherry π₯π·
Overview:
Delight in the savory sweetness of these Baked Grated Carrots with a touch of Sherry, a delectable dish designed to tantalize your taste buds without compromising your health. Whether you’re following a diabetic-friendly diet or simply seeking a flavorful vegetable side dish, this recipe promises a symphony of flavors in every bite. With just a few simple steps, you can transform ordinary carrots into a culinary masterpiece that’s perfect for any occasion. Let’s dive into the recipe and discover the magic of combining carrots, sherry, and aromatic chives!
Ingredients:
- 3 large carrots π₯
- 2 tablespoons light margarine
- 2 tablespoons dry sherry π·
- 1 tablespoon fresh lemon juice π
- 1 tablespoon chopped chives
Nutritional Information (per serving):
- Calories: 31
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 44.5mg
- Carbohydrate Content: 6.5g
- Fiber Content: 1.8g
- Sugar Content: 3.1g
- Protein Content: 0.6g
Instructions:
| Time | Instructions |
|---|---|
| 15 minutes | Preheat the oven to 350Β°F (175Β°C). |
| 10 minutes | Wash, peel, and grate the carrots using a box grater or food processor. |
| 5 minutes | In a mixing bowl, combine the grated carrots, light margarine, dry sherry, and fresh lemon juice. Stir well until evenly coated. |
| 30 minutes | Transfer the carrot mixture to a 1-quart casserole dish, spreading it out evenly. Sprinkle the chopped chives over the top. Cover the dish with a lid or aluminum foil. |
| 30 minutes | Bake in the preheated oven for 30 minutes, or until the carrots are tender. |
| Serve immediately and enjoy the flavorful goodness of Baked Grated Carrots with Sherry! |
Tips:
- Choose Fresh Carrots: Opt for firm, vibrant-colored carrots for the best flavor and texture.
- Adjust Sherry to Taste: If you prefer a stronger sherry flavor, feel free to adjust the amount according to your preference.
- Garnish with Fresh Herbs: Sprinkle additional chopped herbs such as parsley or dill for added freshness and visual appeal.
- Make Ahead: You can prepare the carrot mixture in advance and refrigerate it until ready to bake. Simply allow it to come to room temperature before baking.
- Serve with Main Dishes: Pair these Baked Grated Carrots with Sherry with your favorite protein dishes such as roasted chicken or grilled fish for a complete and satisfying meal.
Conclusion:
Indulge in the guilt-free pleasure of enjoying delicious Baked Grated Carrots with Sherry, a wholesome dish bursting with flavor and nutritional goodness. Whether you’re cooking for a special occasion or a cozy family dinner, this recipe is sure to impress even the most discerning palates. With its simple preparation and outstanding taste, it’s destined to become a favorite in your culinary repertoire. Try it today and elevate your dining experience with this delightful vegetable side dish! π
