Sicilian Green Beans (Low Fat) Recipe
🕒 Prep Time: 4 minutes
🕒 Cook Time: 11 minutes
🕒 Total Time: 15 minutes
🥦 Servings: 6
Description:
Indulge in the flavors of Sicily with this vibrant and healthy Sicilian Green Beans recipe. Perfectly suited for those seeking a low-fat, low-cholesterol option, this dish is not only nutritious but also bursting with flavor. With simple ingredients and minimal prep time, it’s an ideal addition to any meal, whether as a side or a main. Plus, it’s microwave-friendly, making it a quick and convenient choice for busy weeknights or last-minute gatherings.
Ingredients:
- 1 lb frozen green beans
- 1/8 cup Dijon mustard
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- 1/4 cup water
- 1 tbsp red wine vinegar
- 1/8 tsp black pepper
Instructions:
-
Prepare Green Beans:
- In a quart microwave-safe container, add frozen green beans and 1/4 cup of water.
- Cover the container and microwave on high for 11 minutes, stirring halfway through to ensure even cooking.
-
Create Mustard Mixture:
- In a separate bowl, combine Dijon mustard, red wine vinegar, garlic powder, dried oregano, and black pepper.
-
Toss and Serve:
- Once the green beans are tender and cooked, drain any excess liquid.
- Pour the prepared mustard mixture over the cooked green beans, tossing gently to coat them evenly.
- Serve immediately and enjoy the flavorful taste of Sicilian-inspired green beans!
Nutritional Information (Per Serving):
- Calories: 22.3
- Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 2.5mg
- Carbohydrates: 5g
- Fiber: 2.3g
- Sugar: 0.9g
- Protein: 1.2g
Recipe Notes:
- For an extra kick of flavor, you can sprinkle some grated Parmesan cheese over the green beans before serving.
- Feel free to adjust the seasoning according to your taste preferences. Adding a pinch of red pepper flakes can add a subtle heat to the dish.
- This recipe is not only low in fat and cholesterol but also high in fiber, making it a nutritious choice for a balanced diet.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave before serving.
Savor the taste of Italy with these Sicilian Green Beans, a delightful blend of simplicity and flavor that’s sure to become a favorite in your kitchen!
