Welcome to the flavorful world of LoveWithRecipes.com, where we’re excited to share with you a tantalizing dish that’s not just a treat for your taste buds but also a celebration of health! Introducing our delectable Tuna & Macaroni Casserole Siciliana – a European-inspired delight that’s not only low in cholesterol but also a breeze to whip up in less than 15 minutes!
🕒 Time Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| PT0S (Instant!) | nan | nan |
🍽️ Ingredients:
- 12 cans of tuna in water
- 1/2 cup olive oil
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 1 clove garlic, minced
- 14 1/2 cups crushed tomatoes
- 8 cups no-salt-added tomato sauce
- 2 tablespoons chopped parsley
- 1 teaspoon salt
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon lemon juice
- 1/2 cup elbow macaroni, cooked
- 1/2 cup fat-free Parmesan cheese, grated
🌟 Nutritional Information (Per Serving):
- Calories: 111.9
- Fat Content: 1.9g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 18.7mg
- Sodium Content: 466.1mg
- Carbohydrate Content: 11g
- Fiber Content: 1.6g
- Sugar Content: 3.6g
- Protein Content: 12.4g
⭐ Rating: 3.5 stars from 4 reviews
📝 Instructions:
-
Sauté Aromatics:
- In a skillet, heat olive oil over a medium flame.
- Add diced onions, bell peppers, and minced garlic.
- Cook until all ingredients are tender and infused with rich flavors.
-
Simmer the Sauce:
- Stir in crushed tomatoes, no-salt-added tomato sauce, chopped parsley, salt, granulated sugar, dried basil, dried oregano, and a splash of zesty lemon juice.
- Cover and let the aromatic symphony simmer for a delightful 30 minutes.
-
Merge Tuna and Macaroni:
- Gently stir in the star of the show – tuna in water, ensuring a perfect blend with the previously prepared sauce.
- Add the cooked elbow macaroni and let the flavors meld over a low flame for an additional 5 minutes.
-
Finishing Touch:
- Sprinkle the finishing touch of fat-free Parmesan cheese over the casserole.
- Serve this masterpiece piping hot, letting the cheesy goodness elevate your dining experience.
👩🍳 Chef’s Tips:
- Customize your casserole by adding your favorite veggies or experimenting with different herbs.
- For an extra kick, try a sprinkle of red pepper flakes or a dash of your favorite hot sauce.
🍽️ Serving Suggestions:
Pair this Tuna & Macaroni Casserole Siciliana with a side salad or crusty bread for a wholesome, satisfying meal that brings the heart of Sicily to your table.
So there you have it – a recipe that not only delights your taste buds but also fits into a healthy lifestyle. Share the love by preparing and enjoying this Tuna & Macaroni Casserole Siciliana with friends and family. Happy cooking! 🍝🌿
