Silk Blueberry Soy Yogurt: Nutritional Information & Ingredients
Product Overview:
Silk Blueberry Soy Yogurt offers a delicious and creamy plant-based alternative to traditional yogurt. Infused with the natural sweetness of blueberries, it provides a rich and satisfying texture that makes it an ideal snack or addition to various dishes. Packed with essential nutrients, this yogurt is a fantastic choice for those looking for a dairy-free, vegan-friendly option.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 88 kcal |
| Protein | 2.35 g |
| Total Fat | 1.18 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 17.06 g |
| Dietary Fiber | 0.6 g |
| Sugars | 12.35 g |
| Calcium | 176 mg |
| Iron | 0.64 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 15 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 17.6 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Features & Benefits:
- Dairy-Free & Vegan-Friendly: This yogurt is made from soy, making it an excellent choice for individuals who follow a plant-based diet or are lactose intolerant.
- Good Source of Calcium: With 176 mg of calcium per serving, it helps support strong bones and teeth.
- Rich in Vitamin C: Each serving contains 17.6 mg of vitamin C, essential for immune health and skin vitality.
- Low in Fat: Silk Blueberry Soy Yogurt is low in fat, with only 1.18 g of total fat and 0 g of saturated fat per serving.
- Natural Sweetness: Sweetened naturally with blueberries, this yogurt provides a delicious fruit flavor without being overly sugary.
Allergen Information:
- Contains soy (may not be suitable for individuals with soy allergies).
- Manufactured in a facility that processes products containing tree nuts, peanuts, and other allergens.
Dietary Preferences:
- Vegan
- Lactose-Free
- Dairy-Free
- Gluten-Free
- Non-GMO
Advice:
This yogurt makes an excellent base for smoothies, parfaits, or as a topping for granola and fresh fruit. It is also delicious on its own as a healthy snack. For those following a vegan or dairy-free diet, this yogurt is an ideal substitute for regular yogurt in recipes such as creamy dips, desserts, or breakfast bowls.
Conclusion:
Silk Blueberry Soy Yogurt offers a tasty and nutritious option for those seeking a dairy-free alternative without compromising on flavor or health benefits. With its light, refreshing blueberry flavor and wholesome ingredients, it is a versatile addition to your diet, whether you’re enjoying it as a snack or incorporating it into meals.
