Mori-Nu Tofu Silken Lite Firm: Nutritional Profile and Benefits
When it comes to versatile, healthy, and low-calorie ingredients, Mori-Nu Tofu Silken Lite Firm is a fantastic addition to any kitchen. This plant-based, protein-rich tofu is perfect for a variety of dishes, from smoothies and desserts to savory meals like stir-fries and soups. Below is a comprehensive breakdown of its nutritional content and key benefits for health-conscious cooking enthusiasts.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 37.0 |
| Protein (g) | 6.3 |
| Total Fat (g) | 0.8 |
| Saturated Fats (g) | 0.133 |
| Carbohydrates (g) | 1.1 |
| Dietary Fiber (g) | 0.0 |
| Total Sugars (g) | 0.45 |
| Calcium (mg) | 36.0 |
| Iron (mg) | 0.75 |
| Magnesium (mg) | 10.0 |
| Phosphorus (mg) | 81.0 |
| Potassium (mg) | 63.0 |
| Sodium (mg) | 85.0 |
| Zinc (mg) | 0.33 |
| Copper (mcg) | 0.121 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.02 |
| Niacin (mg) | 0.11 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Key Features of Mori-Nu Tofu Silken Lite Firm
- Low Calorie: With only 37 kcal per serving, this tofu is ideal for weight-conscious individuals or those looking to maintain a healthy calorie balance.
- Rich in Protein: Providing 6.3 grams of protein per serving, it is an excellent plant-based protein source suitable for vegetarians and vegans.
- Low in Fat: Containing just 0.8 grams of total fat and minimal saturated fats, it’s a heart-friendly option.
- Mineral-Rich: This tofu offers essential minerals like calcium (36 mg), iron (0.75 mg), phosphorus (81 mg), and potassium (63 mg), promoting strong bones and overall wellness.
- Low Sodium: With 85 mg of sodium per serving, it fits into low-sodium diets for better cardiovascular health.
- Free from Vitamins A, C, D, and E: While it does not offer these vitamins, it serves as an excellent blank canvas to pair with nutrient-rich vegetables or fortified products.
Allergen Information
- Primary Allergen: Contains soy, which is a common allergen.
- Gluten-Free: This product does not contain gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
Dietary Preferences
- Vegan & Vegetarian-Friendly: Made entirely from plant-based ingredients, it is perfect for vegan and vegetarian diets.
- Low-Carb: With only 1.1 grams of carbohydrates per serving, it aligns with ketogenic and other low-carb dietary plans.
- Low-Sugar: Its naturally low sugar content (0.45 grams) makes it a diabetes-friendly option when combined with a balanced meal.
Usage Tips
- As a Base: Its smooth, silky texture makes it an excellent base for sauces, soups, and creamy desserts like mousse or pudding.
- Protein Boost: Add to smoothies or blend into salad dressings for an effortless protein upgrade.
- Cooking: It works beautifully in Asian cuisines, such as miso soup or mapo tofu, or in Western dishes like tofu scramble and dips.
Conclusion
Mori-Nu Tofu Silken Lite Firm is a versatile, nutrient-dense ingredient that fits seamlessly into a variety of dietary preferences and culinary applications. Whether you’re preparing a hearty meal or a light snack, its low-calorie, protein-packed profile ensures a healthful addition to your kitchen staples. With its rich mineral content and compatibility with diverse diets, it’s a perfect choice for those seeking nutrition without compromising on taste or texture.
Explore more tofu-based recipes and health tips on Love With Recipes to transform your meals into wholesome culinary masterpieces!
