Comforting Cauliflower Soup: A Creamy Delight for Your Table
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Description:
Indulge in this delightful Comforting Cauliflower Soup that warms the soul and delights the palate. Adapted from the Australian Womenโs Weekly, this creamy soup features a harmonious blend of cauliflower and potatoes, creating a velvety texture that pairs beautifully with crispy cheese and bacon toasts. Prepare this comforting dish a few days ahead, as it freezes well, allowing for convenient reheating in the microwave when cravings strike. For an extra burst of flavor, consider frying a slice of bacon, reserving the delicious grease to sautรฉ the onions and garlic along with the crispy bits of bacon for a savory twist.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Onions | 50 grams |
| Garlic | 1 clove |
| Potatoes | 100 grams |
| Cauliflower | 300 grams |
| Low sodium chicken broth | 1 liter |
| Water | 1 liter |
| Chives | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 1153.4 kcal |
| Total Fat | 15 grams |
| Saturated Fat | 3.3 grams |
| Cholesterol | 0 mg |
| Sodium | 1319.7 mg |
| Total Carbohydrates | 224.4 grams |
| Dietary Fiber | 86.6 grams |
| Sugars | 82.9 grams |
| Protein | 85.5 grams |
Instructions
-
Heat the Oil: In a large skillet, heat the olive oil over medium heat. Allow the oil to warm until it shimmers, ensuring it is hot enough to sautรฉ your ingredients.
-
Sautรฉ the Aromatics: Add the finely chopped onions and minced garlic to the skillet. Cook, stirring frequently, until the onions are soft and translucent, which should take about 3-4 minutes. The fragrant aroma will fill your kitchen, setting the stage for the rest of the soup.
-
Incorporate Vegetables: To the skillet, add the diced potatoes and cauliflower florets. Pour in the low sodium chicken broth and water, stirring everything together to combine. Bring the mixture to a gentle boil, allowing it to bubble slightly.
-
Simmer to Perfection: Once boiling, reduce the heat to low, cover the skillet, and let the soup simmer for about 10 minutes. This step allows the vegetables to become tender, ensuring a smooth consistency once blended.
-
Blend the Soup: After the vegetables are very soft, use a hand-held blender to puree the soup until it reaches a creamy and smooth texture. If you prefer, you can transfer the mixture to a countertop blender, blending in batches as necessary. Be cautious when blending hot liquids; allow steam to escape to prevent splattering.
-
Final Touches: Return the blended soup to low heat, stirring gently for a minute or two to ensure it is warmed through. Taste the soup and season with salt and pepper according to your preferences, balancing the flavors to your liking.
-
Garnish and Serve: Ladle the warm soup into bowls and garnish with freshly chopped chives or parsley for a touch of color and added flavor. Serve immediately alongside crispy cheese and bacon toasts for a delightful meal.
Enjoy the Comfort!
This Comforting Cauliflower Soup not only offers a cozy dining experience but also caters to those seeking a healthy, low-protein, and low-cholesterol option. Whether enjoyed as a light lunch or a comforting dinner, it promises to be a hit on your table, especially on chilly days. With its simple preparation and delectable taste, this soup will surely become a family favorite.
Keywords
Cauliflower, Vegetable, Low Protein, Low Cholesterol, Healthy, Less than 30 minutes, Stove Top, Small Appliance
