๐ฝ๏ธ Scallop Saute Recipe ๐ฝ๏ธ
Description: Indulge in the flavors of the sea with this tantalizing Scallop Saute recipe from lovewithrecipes.com. Perfect for a quick lunch or snack, this Caribbean and European fusion dish is ready in under 15 minutes, making it an ideal choice for those busy days when you crave something deliciously satisfying. With a burst of flavors from fresh ingredients and a touch of spice, this Stove Top creation is as easy to make as it is delightful to savor.
Ingredients:
- 4 tablespoons butter
- 2 onions, finely chopped
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound bay scallops
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon red pepper flakes
- 1/8 cup lemon juice
Nutritional Information (per serving):
- Calories: 412.8
- Total Fat: 17.7g
- Saturated Fat: 10g
- Cholesterol: 140.8mg
- Sodium: 794.5mg
- Carbohydrates: 9.6g
- Fiber: 0.4g
- Sugar: 0.5g
- Protein: 51.5g
Recipe Yield: 3 servings
Cooking Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat butter in a 12-inch skillet over medium heat. | 1 min |
| 2 | Add chopped onions, minced garlic, salt, and black pepper to the skillet. | 1 min |
| 3 | Stir and sautรฉ the onion mixture for 1 minute, until fragrant. | 1 min |
| 4 | Add the bay scallops to the skillet. | |
| 5 | Stir and sautรฉ the scallops for 4-6 minutes, or until they are opaque and cooked through. | 5-7 mins |
| 6 | Sprinkle chopped fresh parsley, red pepper flakes, and lemon juice over the scallops. | 1 min |
| 7 | Heat through for another minute. | 1 min |
Total Time: 13 minutes
Instructions:
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Preparation: Before you begin cooking, gather all your ingredients and chop the onions, mince the garlic, and chop the fresh parsley. This will streamline the cooking process and ensure everything is ready when needed.
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Saute Aromatics: In a large skillet over medium heat, melt the butter until it starts to sizzle. Then, add the finely chopped onions, minced garlic, salt, and black pepper. Saute the mixture for about a minute, stirring occasionally, until the onions become translucent and fragrant.
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Cook Scallops: Once the aromatics are sauteed, it’s time to add the star ingredient โ the bay scallops. Carefully add them to the skillet, spreading them out in an even layer. Allow them to cook undisturbed for a couple of minutes to develop a nice sear on one side.
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Flip and Finish: After a couple of minutes, use a spatula to flip the scallops over to cook on the other side. Continue cooking for an additional 2-3 minutes, or until the scallops are opaque and cooked through. Be careful not to overcook them, as scallops can become tough if cooked for too long.
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Add Flavor: Once the scallops are cooked, sprinkle the chopped fresh parsley, red pepper flakes, and lemon juice over them in the skillet. These ingredients will add brightness, freshness, and a hint of spice to the dish.
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Final Touch: Allow the parsley, red pepper flakes, and lemon juice to heat through with the scallops for another minute or so, ensuring all the flavors meld together beautifully.
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Serve and Enjoy: Once heated through, your Scallop Saute is ready to be enjoyed! Serve it hot as a standalone dish or pair it with your favorite sides, such as rice, pasta, or crusty bread, for a complete and satisfying meal.
This Scallop Saute recipe is not only quick and easy to make but also incredibly flavorful and nutritious, making it a perfect choice for any occasion. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its vibrant flavors and elegant presentation. So, grab your skillet and get ready to savor the taste of the sea with every delightful bite!
