Tumis Buncis, Sosis, Tahu, dan Tempe ❤️
Tumis Buncis, Sosis, Tahu, dan Tempe is a delightful Indonesian stir-fry that brings together the crispness of green beans, the savory taste of sausage, and the rich textures of tofu and tempeh. This dish is simple to prepare, making it a perfect addition to your weeknight meals or a comforting side dish for family gatherings. The harmonious blend of flavors and ingredients creates a satisfying dish that is both nourishing and delicious.
Ingredients
| Ingredient | Amount |
|---|---|
| Green beans (buncis) | 1/4 cup, sliced diagonally |
| Sausages | 4 pieces, sliced as desired |
| Tempeh | To taste, diced and lightly fried |
| Tofu | To taste, diced and lightly fried |
| Red shallots (bawang merah) | 4 cloves, thinly sliced |
| Garlic (bawang putih) | 2 cloves, thinly sliced |
| Curly red chilies | 6 pieces, sliced diagonally |
| Bird’s eye chilies | 3 pieces, sliced diagonally |
| Salt | To taste |
| Flavor enhancer | To taste |
| Saori oyster sauce | To taste |
| Water | As needed |
Nutritional Information
(Approximate values per serving)
- Calories: Varies based on the amount of oil and sauces used
- Protein: Moderate (from tempeh, tofu, and sausages)
- Carbohydrates: Low to moderate (primarily from the beans and sauces)
- Fat: Depends on the cooking oil and amount of tofu and tempeh
Instructions
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Preparation: Begin by heating a suitable amount of cooking oil in a pan over medium heat. Ensure the oil is hot enough to sauté the ingredients, but not smoking.
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Sauté Aromatics: Add the sliced bird’s eye chilies, curly red chilies, red shallots, and garlic to the hot oil. Sauté these ingredients until they become fragrant and the shallots start to soften, releasing their aromatic flavors.
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Season the Mixture: Next, incorporate the Saori oyster sauce, salt, and flavor enhancer. Stir the mixture well, allowing the flavors to combine. Add a small amount of water to create a saucy base; allow it to come to a gentle boil.
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Add Vegetables and Protein: Once the mixture is boiling, first add the sliced green beans. After a minute, add the sausages, tofu, and tempeh. Stir everything together, ensuring the ingredients are evenly coated with the sauce.
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Cooking: Continue to cook the stir-fry for several minutes, stirring occasionally until the green beans are tender-crisp and all ingredients are heated through. Adjust the seasoning as necessary, adding more salt or flavor enhancer to taste.
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Serve: Once cooked to your liking, remove the stir-fry from the heat and transfer it to a serving dish. Enjoy this delightful and colorful dish warm, as a main course or a side, paired with steamed rice or your favorite grain.
This Tumis Buncis, Sosis, Tahu, dan Tempe not only highlights the wonderful textures and flavors of Indonesian cuisine but also offers a nutritious, satisfying meal that can easily be adapted to your taste preferences. Enjoy the process of cooking and the joy of sharing this vibrant dish with loved ones! ❤️
