Raw Jackfruit Burrito Recipe
Delight your taste buds with this vibrant and delicious Raw Jackfruit Burrito, a perfect dish for a satisfying lunch. Packed with flavors and nutrition, this vegetarian burrito features tender jackfruit, savory beans, and colorful bell peppers, all wrapped in warm tortillas. Whether you’re hosting a gathering or just enjoying a casual meal at home, this burrito is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Jackfruit (Kathal), peeled and cut into chunks | 200 grams |
| Onion, sliced | 1 |
| Garlic, chopped | 4 cloves |
| Ginger, chopped | 1 inch |
| Cumin powder (Jeera) | 1 tablespoon |
| Black pepper powder | 1 teaspoon |
| Cinnamon powder (Dalchini) | 1/2 teaspoon |
| Paprika powder | 2 teaspoons |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
| Rajma (Large Kidney Beans), soaked and boiled | 1/2 cup |
| Onion, chopped | 1 |
| Tomato, chopped | 1 |
| Red Chilli powder | 1 tablespoon |
| Sugar | 1 teaspoon |
| Cooked rice | 1/4 cup |
| Dried Thyme Leaves | 1 tablespoon |
| Red Bell Pepper (Capsicum), sliced | 1/2 |
| Yellow Bell Pepper (Capsicum), sliced | 1/2 |
| Green Bell Pepper (Capsicum), sliced | 1/2 |
| Onion, sliced | 1/2 |
| Sour cream | 1 cup |
| Tomato Salsa | 1 cup |
| Tortillas | 2 |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 450 |
| Protein | 15 grams |
| Total Fat | 12 grams |
| Saturated Fat | 3 grams |
| Carbohydrates | 65 grams |
| Dietary Fiber | 10 grams |
| Sugars | 6 grams |
| Sodium | 300 mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Servings: 4
- Cuisine: Mexican
- Course: Lunch
- Diet: Vegetarian
Instructions
Preparing the Refried Beans
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Cook the Rajma: Begin by pressure cooking the rajma (kidney beans) in a pressure cooker with approximately 2 cups of water and a pinch of salt. Cook for about 30 minutes or until the beans are tender. Once done, allow the pressure to release naturally and set the beans aside.
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Sauté Aromatics: Heat a skillet over medium heat and add a drizzle of oil. Sauté the chopped garlic until fragrant and slightly softened. Then, add the sliced onions and cook until they become translucent and slightly crispy.
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Combine Ingredients: Add the cooked rajma and chopped tomatoes to the skillet. This combination ensures the tomatoes retain their freshness and juiciness. Season with salt, cumin powder, red chilli powder, and black pepper. Mix well and cook until everything is well combined and heated through. Adjust seasoning to taste and set aside.
Cooking the Jackfruit
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Pressure Cook Jackfruit: In a separate pressure cooker, place the raw jackfruit with 1 cup of water and a pinch of salt. Pressure cook for one whistle, then allow it to release naturally. Set the cooked jackfruit aside.
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Sauté Vegetables: In a saucepan, heat a tablespoon of oil and add the chopped ginger and garlic. Sauté until softened, then add the onions. Cook until they turn translucent.
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Mix with Jackfruit: Incorporate the cooked jackfruit into the onion mixture, followed by the paprika, pepper, turmeric, cumin, cinnamon, and salt. Toss everything together and cook for about 5 minutes. Add a teaspoon of sugar to enhance the flavors. Check for seasoning and set aside to cool.
Preparing the Rice
- Cook the Rice: In a sauté pan, heat some oil and add the cooked rice. Sprinkle with dried thyme, paprika powder, and salt. Toss to combine and heat through.
Sautéing the Fajitas
- Cook the Fajitas: In a grill pan, heat oil and add sliced onions and bell peppers. Cook for a few minutes until tender yet slightly crunchy. Sprinkle with cumin powder, paprika powder, and salt. Toss and continue cooking until the peppers are soft. Once done, set aside.
Making the Salsa and Sour Cream
- Prepare Accompaniments: Follow the links below to prepare the Mexican salsa and sour cream:
Assembling the Burrito
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Warm the Tortillas: Heat the tortillas for 2 minutes on each side to make them pliable.
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Layer Ingredients: On a flat surface, place a tortilla and start layering: first, add the seasoned rice, followed by a generous spoonful of tomato salsa, the jackfruit mixture, the refried beans, sautéed fajitas, and a dollop of sour cream.
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Roll and Serve: Carefully roll the tortilla tightly, tucking in the sides as you go. Once rolled, slice the burrito in half.
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Final Touches: Serve the Jamaican Style Jerk Raw Jackfruit Burrito with extra Mexican salsa, tortilla chips, sour cream, and guacamole for a complete and satisfying meal.
Enjoy this scrumptious Raw Jackfruit Burrito recipe that combines the unique taste of jackfruit with classic Mexican flavors, making it a fantastic addition to your lunch repertoire. Perfect for family gatherings or a delightful meal prep option, this dish brings everyone together around the table. Bon appétit!
