Kung Pao Chicken for a Week Recipe ๐ฅข
Overview:
Are you ready to dive into the flavors of Asia with our delightful Kung Pao Chicken recipe? Bursting with savory goodness, this dish is not only delicious but also packs a healthy punch, making it a perfect addition to your weekly meal rotation. With simple ingredients and easy steps, you’ll have a scrumptious meal on the table in no time!
- Name: Kung Pao Chicken for a Week
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Servings: 10
- Cuisine: Chinese
- Keywords: Asian, Low Cholesterol, Healthy, < 60 Mins
Ingredients:
Here’s what you’ll need to prepare this mouthwatering Kung Pao Chicken:
Quantity | Ingredient |
---|---|
36 | Water |
24 | Soy Sauce |
4 | Cornstarch |
12 | Dry Sherry |
10 | Boneless Skinless Chicken Breast Halves |
4 | Dried Red Pepper Flakes |
1 1/4 | Green Onions |
5 | Garlic |
5 | Broccoli Florets |
5 | Salted Peanuts |
15 | Brown Rice |
Nutrition Facts (per serving):
- Calories: 1159.4
- Fat: 24.1g
- Saturated Fat: 4g
- Cholesterol: 68.4mg
- Sodium: 2731.7mg
- Carbohydrates: 166.2g
- Fiber: 10.3g
- Sugar: 5.4g
- Protein: 56.3g
Instructions:
Let’s embark on a culinary journey and create this delectable Kung Pao Chicken together:
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Prepare the Sauce: In a bowl, blend together water, soy sauce, cornstarch, dry sherry, and sugar until well combined. Set aside for later use.
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Cooking the Chicken: Heat 1 tablespoon of oil in a wok over high heat. Add the dried red pepper flakes and cook until they turn blackened, which should take about 2 minutes. Now, add the chicken breast halves and cook until they are nicely browned, stirring frequently for about 1-2 minutes. Once done, remove the chicken from the wok using a slotted spoon and set it aside for now.
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Preparing the Aromatics: Add the remaining tablespoon of oil to the wok. Toss in the green onions, minced garlic, and ginger, and stir-fry for about 1 minute until fragrant and golden.
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Adding the Veggies: Now, add the broccoli florets to the wok and stir-fry for approximately 2 minutes until they are tender-crisp and vibrant in color.
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Incorporating the Sauce: Give the prepared sauce a quick stir and pour it into the wok with the veggies. Stir well to coat everything evenly. Cover the wok and let it cook for another 3 minutes, allowing the sauce to thicken and the broccoli to reach the desired tenderness.
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Final Touches: Once the sauce has thickened to your liking, add back the cooked chicken and salted peanuts to the wok. Stir everything together and let it heat through for a couple of minutes, ensuring all the flavors meld together beautifully.
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Serving: Your tantalizing Kung Pao Chicken is now ready to be served! Plate it up with a generous portion of brown rice, and garnish with extra chopped green onions and crushed peanuts for an added burst of flavor and texture.
Enjoy Your Culinary Creation! ๐ฝ๏ธ
Now that you’ve mastered the art of making Kung Pao Chicken, indulge in its delightful flavors throughout the week. Whether you’re a fan of Asian cuisine or simply looking to add some excitement to your meals, this recipe is sure to impress. Bon appรฉtit!