Tumis Kacang Panjang Tempe: A Delightful Stir-Fry of Long Beans and Tempeh
Tumis Kacang Panjang Tempe, or Stir-Fried Long Beans with Tempeh, is a vibrant and nutritious dish that beautifully combines the crispiness of long beans with the savory goodness of tempeh. This recipe showcases the natural flavors of fresh ingredients, enhanced by aromatic spices that create a delightful balance of taste. Perfect as a side dish or a light main course, this dish is not only quick to prepare but also offers a wholesome vegetarian option for your table. Let’s dive into the ingredients and the cooking steps to create this delicious stir-fry!
Ingredients
| Ingredient | Quantity |
|---|---|
| Long Beans (Kacang Panjang) | 5 pieces (approximately 250 grams) |
| Tempeh (Tempe) | 1/4 block (about 100 grams, lightly fried) |
| Galangal (Lengkuas) | 1 piece (crushed) |
| Tomato (optional) | 1 piece (cut into quarters, omit if desired) |
| Salt | To taste |
| Sugar | To taste |
| Seasoning (Penyedap Rasa) | To taste (optional) |
| Ground Spices: | |
| Red Shallots (Bawang Merah) | 3 cloves |
| Garlic (Bawang Putih) | 2 cloves |
| Red Curly Chili (Cabe Merah Kriting) | 2 pieces |
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | Approx. 150-200 kcal |
| Protein | Approx. 10 g |
| Carbohydrates | Approx. 20 g |
| Fat | Approx. 7 g |
| Fiber | Approx. 5 g |
Instructions
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Prepare the Ground Spices: Begin by blending or grinding the red shallots, garlic, and red curly chili together until they form a smooth paste. If you prefer a quicker method, you can simply slice the spices thinly.
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Sauté the Spices: In a frying pan or wok, heat a splash of oil over medium heat. Add the ground spices and the crushed galangal, sautéing until the mixture is fragrant and the shallots become translucent.
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Add Water: Pour in a small amount of water and allow it to come to a gentle boil. This will create a flavorful base for your stir-fry.
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Incorporate Long Beans and Tempeh: Add the long beans and lightly fried tempeh to the pan. Stir well to coat the vegetables and tempeh in the aromatic mixture.
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Season the Dish: Sprinkle in salt, sugar, and optional seasoning to taste. If using, add the cut tomato pieces at this stage.
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Cover and Cook: Cover the pan with a lid and let it cook for about 2-3 minutes. This method retains the crispness of the long beans while allowing them to cook through.
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Serve and Enjoy: Once cooked, remove the lid and give the stir-fry a final toss before serving. The long beans should retain a delightful crunch, complementing the tender tempeh. Enjoy this dish warm, either on its own or alongside steamed rice for a complete meal.
Note: Feel free to adjust the cooking time based on your preference for the texture of the long beans. For a crisper bite, a shorter cooking time works best.
With its vibrant colors and rich flavors, Tumis Kacang Panjang Tempe is not only a feast for the eyes but also a nourishing addition to any meal. Enjoy exploring this traditional dish that celebrates the wholesome ingredients of Indonesian cuisine!
