Sizzling Sesame Garlic Green Beans: Quick Vegan Stir Fry

Green Beans with Sesame & Garlic Recipe 🌱

Overview:

These green beans with attitude are a delightful addition to any meal, boasting flavors that complement fish or tuna steak perfectly. This recipe, inspired by Vegetarian Times, promises never to disappoint! It’s quick to prepare, making it ideal for busy days. Plus, with extra garlic, it’s bound to tantalize your taste buds!

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per Serving: 92.2
• Dietary Considerations: Low Protein, Vegan, Low Cholesterol
• Keywords: < 30 Mins, Stir Fry

Ingredients:

• 1 pound green beans
• 1 bulb garlic
• 3 tablespoons sesame seeds
• 1 teaspoon salt
• 1 tablespoon soy sauce
• 1 tablespoon peanut oil
• 1 tablespoon sesame oil

Instructions:

1. Prepare Green Beans:

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   • Cook the green beans in boiling water for 4 minutes.
   • Transfer the cooked beans to ice water to halt the cooking process.
   • Drain and dry the beans thoroughly.
   • This step can be done up to 8 hours in advance; simply store the beans in the fridge until ready to use.

2. Prepare Garlic:

   • Heat peanut oil in a wok over high heat.
   • Add the garlic and stir fry until golden, about 1 minute.
   • Transfer the garlic to a paper towel to drain excess oil.

3. Stir Fry Green Beans:

   • In the same wok, add the green beans, salt, and sesame seeds.
   • Stir fry for 3-4 minutes, pressing the beans against the side of the pan to allow them to char in places.

4. Combine and Heat Sauce:

   • In a small bowl, combine the sesame oil and soy sauce.
   • Add the garlic previously set aside from step 2.
   • Heat through for less than a minute.

5. Serve:

   • Once heated through, serve the green beans immediately.
   • Enjoy them hot, at room temperature, or even cold.

Tips:

• For an extra burst of flavor, consider adding a sprinkle of red pepper flakes or a dash of rice vinegar to the sauce mixture.
• To save time on busy days, prep the green beans and garlic ahead of time, storing them in the fridge until ready to stir fry.
• Don’t shy away from charring the beans slightly; it adds a delicious depth of flavor to the dish.

Nutritional Information (Per Serving):

• Calories: 92.2
• Total Fat: 5.8g
  • Saturated Fat: 0.9g
• Cholesterol: 0mg
• Sodium: 672.6mg
• Total Carbohydrates: 9.5g
  • Dietary Fiber: 4.2g
  • Sugar: 1.6g
• Protein: 2.8g

Serving Suggestions:

• Serve these Green Beans with Sesame & Garlic alongside your favorite fish or tuna steak for a complete and satisfying meal.
• Pair them with steamed rice or quinoa for a wholesome vegetarian dinner option.
• These beans also make a fantastic side dish for grilled chicken or tofu.

Storage:

• Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.

Enjoy your flavorful journey with these Green Beans with Sesame & Garlic! 🌿🍽️