Tumis Buncis Tahu Udang: A Delightful Stir-Fry of Shrimp, Tofu, and Green Beans
Tumis Buncis Tahu Udang, or Stir-Fried Green Beans with Shrimp and Tofu, is a vibrant and flavorful dish that brings together the freshness of vegetables and the rich taste of shrimp and tofu. This quick and easy recipe is perfect for weeknight dinners, offering a wholesome meal that can be prepared in under 30 minutes. The combination of textures and flavors in this dish is sure to please the whole family, making it a wonderful addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Shrimp, peeled | 100 grams |
| White tofu, cubed and lightly fried | 6 pieces |
| Chayote (labu siam), julienned | 1 piece |
| Green beans (buncis), sliced diagonally | 8 pieces |
| Tomato, diced | 1 piece |
| Garlic, thinly sliced | 3 cloves |
| Shallots (bawang merah), thinly sliced | 4 cloves |
| Green onion (daun bawang), chopped | 1 stalk |
| Oyster sauce | 1 tablespoon |
| Sugar | To taste |
| Salt | To taste |
| Water | As needed |
| Margarine | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 15 grams |
| Carbohydrates | 12 grams |
| Fat | 8 grams |
| Fiber | 3 grams |
| Sodium | 400 mg |
(Note: Nutritional values may vary based on ingredient brands and preparation methods.)
Instructions
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Sauté Aromatics: In a large skillet or wok, melt the margarine over medium heat. Add the sliced garlic, shallots, and green onions. Sauté for about 2-3 minutes or until the onions become translucent and fragrant.
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Cook the Shrimp: Add the peeled shrimp to the skillet, cooking until they turn pink and opaque, which should take about 3-4 minutes. Stir frequently to ensure even cooking.
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Add Vegetables: Next, incorporate the sliced green beans into the skillet. Stir-fry for another 2-3 minutes until the beans are bright green and start to become tender.
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Incorporate Chayote: Toss in the julienned chayote and sauté briefly. Then, add a splash of water to help steam the vegetables, cooking until they are tender yet still crisp, approximately 5-7 minutes.
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Finish with Tofu and Tomato: Gently fold in the diced tomato and lightly fried tofu cubes. Stir everything together until well mixed and heated through.
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Season the Dish: Drizzle the oyster sauce over the stir-fry, mixing well to ensure that all ingredients are coated evenly. Remove the skillet from heat.
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Adjust the Flavor: Finally, taste the dish and season with sugar and salt according to your preference. Adjust the balance of flavors to your liking.
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Serve and Enjoy: Serve the Tumis Buncis Tahu Udang hot over steamed rice or as a delicious standalone dish. Garnish with additional green onions if desired.
This Tumis Buncis Tahu Udang recipe is not just a feast for the palate but also a celebration of the vibrant ingredients and the quick preparation that makes home cooking so enjoyable. It is an excellent way to incorporate more vegetables into your meals while indulging in the delightful flavors of shrimp and tofu. Enjoy this dish as part of a healthy, balanced diet, and let it become a staple in your cooking routine!
