Star’s Black Beans Recipe
Description:
These basic, simple refried black beans are a staple in any Southwestern U.S. kitchen. The secret to this recipe is ensuring the beans sizzle when dropped into the skillet – this sizzling action is key to unlocking the rich flavor of the beans. While this recipe is delicious on its own, feel free to customize it with your favorite ingredients. For instance, I love serving mine on toasted tortillas, topped with a wonderful salsa and a dollop of sour cream. Pan-fried tortillas seasoned with black pepper, garlic powder, and a pinch of salt make the perfect accompaniment. I use no-stick cooking spray to keep things light and easy!
Ingredients:
- 1 tablespoon cumin
- 2 cups black beans
- 1/2 cup oil (for frying)
Nutritional Information (per serving):
- Calories: 61.1
- Fat: 6.9g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 0.4mg
- Carbohydrates: 0.1g
- Fiber: 0g
- Sugar: 0g
- Protein: 0.1g
Recipe Yield:
- Serves: 4
Cooking Time:
- Preparation Time: 1 minute
- Cooking Time: 10 minutes
- Total Time: 11 minutes
Instructions:
| Step | Instruction |
|---|---|
| 1 | Heat the oil in a skillet until hot. |
| 2 | Spoon in the beans in spoonfuls and let them sizzle. |
| 3 | Add the cumin. |
| 4 | Let it sizzle. |
| 5 | Turn down the heat. |
| 6 | Serve. |
Directions:
-
Heat the Oil: Begin by heating the oil in a skillet until it’s hot. You want it to be shimmering but not smoking.
-
-
Sizzle the Beans: Once the oil is hot, spoon in the black beans in spoonfuls. Listen for that satisfying sizzle as they hit the skillet. This step is crucial for bringing out the flavor of the beans.
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Add Cumin: Sprinkle in the cumin, allowing its warm, earthy aroma to infuse into the beans.
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Let it Sizzle: Allow the beans and cumin to sizzle together for a few minutes. This helps meld the flavors and creates a deliciously fragrant dish.
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Adjust Heat: After a few minutes, lower the heat to prevent the beans from burning.
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Serve: Once the beans are heated through and have developed a slightly crispy exterior, they’re ready to serve. Enjoy them as a side dish, a filling for tacos, or piled high on toast – the possibilities are endless!
These refried black beans are a fantastic addition to any meal. Their rich, smoky flavor pairs perfectly with a variety of dishes, making them a versatile staple in your kitchen. Whether you’re cooking for a crowd or just whipping up a quick weeknight dinner, this recipe is sure to become a favorite. So grab your skillet, heat up some oil, and get ready to savor the deliciousness of Star’s Black Beans! 🌟
