Oseng Oseng Tempe: A Flavorful Indonesian Delight
Oseng Oseng Tempe is a delightful Indonesian dish that showcases tempeh’s nutty flavor, combined with aromatic spices and fresh vegetables. This quick stir-fry is perfect for a busy weeknight dinner or as a flavorful side dish for any meal. The balance of spicy, sweet, and savory flavors makes this dish a must-try!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block |
| Bean sprouts (kecambah) | 1/2 ounce |
| Sweet soy sauce (kecap) | 1 tablespoon |
| Spice Paste | |
| Red chili peppers (cabe rawit) | 10 pieces |
| Shallots (bawang merah) | 5 pieces |
| Garlic (bawang putih) | 2 cloves |
| Candlenuts (kemiri) | 1 piece |
| Salt | To taste |
| Palm sugar (gula jawa) | To taste |
Instructions
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Prepare the Tempeh: Begin by cutting the tempeh into small cubes. Heat oil in a frying pan over medium heat and fry the tempeh until golden brown and crispy. Remove and set aside.
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Make the Spice Paste: In a mortar and pestle or a food processor, blend the red chili peppers, shallots, garlic, and candlenut into a smooth paste.
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Sauté the Spices: In the same pan, add a little oil if needed, and sauté the spice paste over medium heat until fragrant and fully cooked. Add a splash of water to prevent the mixture from burning, stirring continuously.
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Add the Vegetables: Once the spices are aromatic, add the cleaned bean sprouts to the pan. Stir-fry for a couple of minutes until they are just tender.
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Combine Ingredients: Return the fried tempeh to the pan, then pour in the sweet soy sauce. Mix everything well, ensuring the tempeh and bean sprouts are evenly coated. Adjust the seasoning with salt and palm sugar to taste.
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Final Touches: Continue to cook for an additional minute or two, allowing the flavors to meld. Once the dish is well combined and heated through, remove it from the heat.
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Serve: Transfer the Oseng Oseng Tempe to a serving dish. Enjoy it warm, either on its own or as a delicious accompaniment to steamed rice.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approximately 220 |
| Protein | 15g |
| Carbohydrates | 18g |
| Dietary Fiber | 5g |
| Fat | 12g |
| Sodium | 200mg |
| Sugar | 4g |
Oseng Oseng Tempe is not only a flavorful dish but also packed with protein and nutrients, making it a healthy option for any meal. Its combination of ingredients creates a satisfying and comforting meal that can be enjoyed by everyone. So, gather your ingredients and bring a taste of Indonesia into your kitchen today!
