Sizzling Sweet and Spicy Chicken Stir-Fry

American Chicken & Broccoli Stir-Fry Recipe 🥦🍗

Overview:

This delightful American Chicken & Broccoli Stir-Fry is a savory masterpiece that combines tender chicken breast with crisp broccoli florets and a medley of colorful vegetables, all brought together in a tantalizing sauce. With just 30 minutes from start to finish, this recipe is perfect for a quick and nutritious weeknight dinner. Let’s dive into the culinary adventure!

Ingredients:

Here’s what you’ll need:

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• 1 tablespoon canola oil
• 1 boneless chicken breast, thinly sliced
• 4 cups broccoli florets
• 4 celery ribs, sliced
• 2 carrots, julienned
• 1/4 cup water
• 1 tablespoon cornstarch
• 2 tablespoons low sodium soy sauce
• 1/4 cup jelly (any flavor you prefer)
• 1/3 teaspoon red pepper flakes
• 1 scallion, thinly sliced

Instructions:

1. Preparation:

   • Start by gathering all your ingredients and prepping them as mentioned in the list above.

2. Heat the Oil:

   • In a large, nonstick skillet or wok, heat the canola oil over medium-high heat until shimmering.

3. Cook the Chicken:

   • Add the thinly sliced chicken breast to the hot oil and cook, stirring frequently, for about 4 minutes or until the chicken is cooked through and lightly browned. Once done, remove the chicken from the pan and set it aside.

4. Sauté the Vegetables:

   • To the same skillet, add the broccoli florets, celery ribs, carrots, and red pepper flakes. Sauté the vegetables, stirring constantly, for about 3 to 4 minutes or until they are tender yet still crisp.

5. Prepare the Sauce:

   • In a small bowl, whisk together the water, cornstarch, low sodium soy sauce, jelly, and red pepper flakes to make a flavorful sauce.

6. Combine and Stir:

   • Pour the prepared sauce into the skillet with the sautéed vegetables. Stir well to combine, allowing the sauce to thicken slightly.

7. Add Chicken Back:

   • Return the cooked chicken to the skillet, mixing it with the vegetable and sauce mixture. Cook everything together for an additional 3 minutes or until the sauce is thickened and glossy.

8. Season and Garnish:

   • Taste the stir-fry and adjust the seasoning with salt and additional red pepper flakes if desired. Once seasoned to perfection, divide the stir-fry among four plates and sprinkle each serving with sliced scallions.

Nutritional Information (Per Serving):

• Calories: 384
• Total Fat: 14.9g
  • Saturated Fat: 3.5g
• Cholesterol: 72.6mg
• Sodium: 704.1mg
• Carbohydrates: 35.4g
  • Fiber: 2.7g
  • Sugar: 18.2g
• Protein: 28.8g

Serving Suggestions:

This American Chicken & Broccoli Stir-Fry pairs beautifully with steamed rice or noodles for a satisfying meal. You can also customize it by adding your favorite vegetables or adjusting the level of spice to suit your taste preferences. Enjoy this vibrant dish with your loved ones for a delightful dining experience!