Grilled Tomato and Cheese Sandwich Recipe
Indulge in the delightful simplicity of the Grilled Tomato and Cheese Sandwich, a quintessential snack that beautifully combines the freshness of ripe tomatoes with the rich, creamy goodness of cheese, all nestled between slices of whole wheat bread. Perfect for a quick breakfast or a light meal, this sandwich is not just easy to prepare but also incredibly satisfying. Serve it with a refreshing glass of juice, such as Gajjar Lauki Juice (Bottle Gourd Carrot Juice), for an energizing start to your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Butter | 2 tablespoons |
| Tomatoes (sliced) | 2 medium-sized |
| Cheese (slices) | 2 slices |
| Salt | To taste |
| Black Pepper Powder | To taste |
| Dried Oregano | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 300 |
| Protein | Approx. 12g |
| Carbohydrates | Approx. 30g |
| Dietary Fiber | Approx. 5g |
| Fat | Approx. 15g |
| Saturated Fat | Approx. 8g |
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Servings: 2
Instructions
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Prepare the Bread: Start by spreading the butter evenly on one side of each slice of whole wheat brown bread. This will ensure a golden, crispy finish when toasted.
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Assemble the Sandwich: On the unbuttered side of one slice, place the sliced tomatoes evenly. Sprinkle salt, black pepper powder, and dried oregano over the tomatoes, allowing the flavors to meld beautifully.
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Add the Cheese: Place a slice of cheese on top of the seasoned tomatoes. You can choose your favorite cheese, such as cheddar, mozzarella, or a blend for added flavor.
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Complete the Sandwich: Top with another slice of bread, buttered side facing outward, creating a delicious sandwich that is ready to be toasted.
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Toast the Sandwich: If using a sandwich toaster, place the assembled sandwich inside and close it. Toast until the bread is golden brown and you see grill marks. If you don’t have a sandwich toaster, a skillet can be used; just press down gently with a spatula and flip halfway through for even toasting.
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Serve: Once toasted to perfection, remove the sandwich from the toaster or skillet. Cut it in half for easy handling, and serve warm. Pair it with a glass of Gajjar Lauki Juice for a refreshing, nutritious meal that will energize your morning.
Enjoy your Grilled Tomato and Cheese Sandwich as a fulfilling snack or a light meal, knowing you’ve created something simple yet delightfully flavorful that celebrates the art of quick cooking!
