Chinese Hot and Sour Soup Lite 🍲
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Servings: 6 quarts
Description:
This delightful recipe not only supports your dietary goals but also caters to a budget-friendly approach, making it a perfect companion through the thrifty college years. It’s a wholesome adaptation of a traditional recipe, tailored for vegetarians and health-conscious individuals, offering a burst of authentic Chinese flavors with a touch of spice.
Ingredients:
- 10 cups fat-free chicken broth
- 1 cup soy sauce
- 2 shiitake mushrooms, thinly sliced
- 1 tbsp white vinegar
- 1 cup julienned bamboo shoots
- 1/3 cup sliced water chestnuts
- 1/2 block firm tofu, cubed
- 1/2 cup cornstarch
- 3 Egg Beaters egg substitute
Instructions:
| Step | Description |
|---|---|
| 1 | In an 8-quart Dutch oven, bring the fat-free chicken broth to a gentle simmer over medium heat. |
| 2 | Stir in the soy sauce, sliced shiitake mushrooms, and a hint of chile paste, allowing the flavors to meld for approximately 10 minutes. |
| 3 | Introduce the white vinegar, julienned bamboo shoots, sliced water chestnuts, and cubed tofu into the simmering broth. Continue to simmer for an additional 10 minutes, ensuring all ingredients are infused with flavor. |
| 4 | In a separate container, meticulously combine 3 tablespoons of cornstarch with the remaining 2 cups of chicken broth until a smooth mixture forms. |
| 5 | With caution, slowly incorporate the cornstarch mixture into the hot soup, stirring continuously to prevent clumping. It’s essential to add this mixture gradually to achieve the desired consistency. |
| 6 | Once the soup has thickened slightly, return it to a gentle simmer. |
| 7 | For the final touch, pour the Egg Beaters thinly over the surface of the soup, allowing them to create a beautiful “egg drop soup” effect. |
Nutritional Information (per serving):
- Calories: 106
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1280.4mg
- Carbohydrates: 13.4g
- Fiber: 2.5g
- Sugar: 2.6g
- Protein: 8.4g
Tips:
- For added heat, consider incorporating a touch of chili paste or red pepper flakes.
- Customize your soup by adding your favorite vegetables, such as sliced carrots or baby corn.
- To enhance the flavor profile, garnish each serving with a sprinkle of chopped green onions and a drizzle of sesame oil.
- Store any leftovers in an airtight container in the refrigerator for up to three days, reheating gently on the stovetop or in the microwave.
