Low-Fat Chinese Omelet Recipe 🍳

Overview:

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 1
• Category: Breakfast
• Keywords: Vegetable, Very Low Carbs, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy

Ingredients:

Nutritional Information (per serving):

• Calories: 139.6
• Fat Content: 0.7g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 758mg
• Carbohydrate Content: 8.6g
• Fiber Content: 2.2g
• Sugar Content: 5.2g
• Protein Content: 24.4g

Instructions:

1. Saute Vegetables:

   • In a large nonstick skillet over high heat, sauté all vegetables including fresh mushrooms, red bell pepper, scallion, and bean sprouts in fat-free chicken broth for about 5 minutes.
   • Stir occasionally to ensure even cooking.

2. Drain Excess Broth:

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   • Pour off any excess broth from the vegetables, and set the cooked vegetables aside in the skillet.

3. Prepare Egg Mixture:

   • Meanwhile, in a blender, combine egg whites, low sodium soy sauce, white pepper, and garlic powder.
   • Blend the mixture on high speed for about 1 minute until well combined.

4. Cook Omelet:

   • Pour the egg mixture evenly over the sautéed vegetables in the skillet.
   • Return the skillet to the heat and cook the omelet over low heat until the eggs have set to your liking.
   • This usually takes a few minutes, so keep an eye on it and adjust the heat as needed to prevent burning.

5. Serve:

   • Once the omelet is cooked through, serve it hot with your favorite sides.
   • Consider pairing it with whole wheat toast and jam for a delicious and satisfying breakfast option.

Enjoy your flavorful and nutritious Low-Fat Chinese Omelet! This recipe is not only low in fat and cholesterol but also packed with healthy vegetables, making it a perfect choice for a quick and easy breakfast that will keep you energized throughout the morning. Give it a try and start your day on a deliciously healthy note! 🌞🍽️