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Low-Fat Chinese Omelet Recipe π³
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 1
- Category: Breakfast
- Keywords: Vegetable, Very Low Carbs, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy
Ingredients:
Quantity | Ingredient |
---|---|
1/4 cup | Fresh mushrooms |
1/4 cup | Red bell pepper |
1/4 cup | Scallion |
1/4 cup | Bean sprouts |
1/2 cup | Fat-free chicken broth |
6 | Egg whites |
1 | Low sodium soy sauce |
1/8 tsp | White pepper |
1/8 tsp | Garlic powder |
Nutritional Information (per serving):
- Calories: 139.6
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 758mg
- Carbohydrate Content: 8.6g
- Fiber Content: 2.2g
- Sugar Content: 5.2g
- Protein Content: 24.4g
Instructions:
-
Saute Vegetables:
- In a large nonstick skillet over high heat, sautΓ© all vegetables including fresh mushrooms, red bell pepper, scallion, and bean sprouts in fat-free chicken broth for about 5 minutes.
- Stir occasionally to ensure even cooking.
-
Drain Excess Broth:
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-
Prepare Egg Mixture:
- Meanwhile, in a blender, combine egg whites, low sodium soy sauce, white pepper, and garlic powder.
- Blend the mixture on high speed for about 1 minute until well combined.
-
Cook Omelet:
- Pour the egg mixture evenly over the sautΓ©ed vegetables in the skillet.
- Return the skillet to the heat and cook the omelet over low heat until the eggs have set to your liking.
- This usually takes a few minutes, so keep an eye on it and adjust the heat as needed to prevent burning.
-
Serve:
- Once the omelet is cooked through, serve it hot with your favorite sides.
- Consider pairing it with whole wheat toast and jam for a delicious and satisfying breakfast option.
Enjoy your flavorful and nutritious Low-Fat Chinese Omelet! This recipe is not only low in fat and cholesterol but also packed with healthy vegetables, making it a perfect choice for a quick and easy breakfast that will keep you energized throughout the morning. Give it a try and start your day on a deliciously healthy note! ππ½οΈ