Certainly! Get ready to tantalize your taste buds with this delectable recipe for Chicken With Dumplings (Slimmed Down) 🍗. It’s a wholesome and hearty dish perfect for those cozy winter nights or busy weeknights when you need a comforting meal that’s also healthy and kid-friendly.
Let’s dive into the culinary adventure! But first, here’s a breakdown of the timings you’ll need to keep in mind:
| Preparation | Total Time |
|---|---|
| 30 minutes | 10 hours and 5 minutes |
Now, let’s get cooking! 🍳
Ingredients:
- 6 1/2 cups water
- 4 chicken breast halves
- 1 1/2 cups fresh mushrooms
- 3/4 cup carrot
- 2 onions
- 3/4 teaspoon poultry seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon lemon juice
- 4 dashes Tabasco sauce
- 1 garlic clove
- 1 1/4 cups all-purpose flour
- 2 tablespoons all-purpose flour
- 1 teaspoon baking powder
- 1 cup skim milk
Instructions:
-
Preparation:
- In a large Dutch oven, combine 6 cups of water, chicken breasts, mushrooms, carrots, and onions.
- Bring the mixture to a boil, then cover, reduce the heat, and let it simmer for about 45 minutes or until the chicken is tender.
-
Chicken Preparation:
- Once the chicken is cooked, remove the breasts from the pot and let them cool separately.
- Discard the skin and bones, then cut the chicken into bite-size pieces and add them back to the vegetable mixture in the pot.
-
Chill:
- Cover the pot and chill the mixture in the refrigerator for about 8 hours to allow the flavors to meld together.
-
Skim Fat:
- After chilling, skim any fat from the surface of the broth and discard it.
-
Seasoning:
- Stir in the poultry seasoning, salt, pepper, lemon juice, Tabasco sauce, and minced garlic clove.
-
Flour Mixture:
- In a separate bowl, combine 1/4 cup plus 2 tablespoons of flour with the remaining 1/2 cup of water, stirring until well combined.
-
Cook Chicken Mixture:
- Bring the chicken and vegetable mixture back to a boil, then stir in the flour mixture.
- Reduce the heat and let it simmer uncovered for about 35 minutes or until the mixture has thickened to your desired consistency.
-
Dumplings:
- In another bowl, combine the remaining 1 cup of flour with the baking powder.
- Gradually add the milk, stirring just until the dry ingredients are moistened.
-
Final Touch:
- Drop the dumpling batter by teaspoonfuls into the boiling broth.
- Cover the pot and reduce the heat, letting the dumplings simmer for approximately 15 minutes or until they are tender and cooked through.
Once everything is ready, serve up this piping hot Chicken With Dumplings (Slimmed Down) dish 🍲 and watch as your family and friends delight in every savory bite. Enjoy the wholesome goodness of this flavorful meal, guilt-free!
