Easy Cassoulet Soup Recipe
A comforting, hearty soup that’s perfect for a busy weeknight dinner or weekend family meal, this Easy Cassoulet Soup is made effortlessly in your slow cooker. With a blend of tender chicken thighs, rich beans, savory tomatoes, and aromatic herbs, this dish is both nutritious and filling. Serve it with a loaf of warm, crusty bread, a light salad, and your favorite beverage to create a well-rounded meal that everyone will love. Whether you’re looking to prepare something easy yet flavorful or just need a dish to satisfy a crowd, this recipe delivers on all fronts.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots | 2 |
| Red bell pepper | 1 |
| Green bell pepper | 1 |
| Onion | 3 |
| Garlic | 1 |
| Cannellini beans | 1 1/2 cups |
| Great northern beans | 1/2 cup |
| Italian-style stewed tomatoes | 1 can (14.5 oz) |
| Boneless skinless chicken thighs | 1 1/2 lbs |
| Chicken broth | 1/2 cup |
| Dry white wine | 1/2 cup |
| Fresh parsley | 1 |
| Dried thyme | 1/4 tsp |
| Cayenne pepper | 1/4 tsp |
| Bay leaf | 1 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Fat Content | 6.2 g |
| Saturated Fat Content | 1.6 g |
| Cholesterol Content | 56.5 mg |
| Sodium Content | 775.3 mg |
| Carbohydrate Content | 31.4 g |
| Fiber Content | 6.8 g |
| Sugar Content | 8.2 g |
| Protein Content | 22.7 g |
Instructions
-
Prepare the Ingredients: Begin by preparing your vegetables. Peel and slice the carrots into small rounds, chop the red and green bell peppers into strips, and dice the onion. Mince the garlic for a more robust flavor.
-
Layer the Ingredients in the Slow Cooker: Add the carrots, bell peppers, onion, garlic, cannellini beans, great northern beans, and undrained Italian-style stewed tomatoes into your 4-5 quart slow cooker.
-
Add the Chicken and Liquid: Next, place the boneless skinless chicken thighs into the slow cooker. Pour in the chicken broth and dry white wine, ensuring the chicken is mostly covered by the liquid.
-
Season the Soup: Sprinkle in the fresh parsley, dried thyme, cayenne pepper, and add the bay leaf to the mix. Give everything a gentle stir to combine the ingredients.
-
Slow Cook the Soup: Cover the slow cooker with the lid and set it to cook on the LOW setting for 7-8 hours. During this time, the chicken will cook through and become tender, while the beans absorb all the aromatic flavors.
-
Final Adjustments: After cooking, taste the soup and adjust the seasoning with salt and pepper as needed. Be sure to discard the bay leaf before serving.
-
Serve and Enjoy: Ladle the cassoulet soup into bowls and serve hot. For an added touch, garnish with extra fresh parsley and a dash of cayenne if you like a little extra spice.
Tips & Variations
- For Extra Flavor: Sauté the onions, garlic, and peppers in a bit of olive oil before adding them to the slow cooker to deepen the flavor profile.
- Make It a Meal: Pair the soup with crusty bread or a side salad to make a complete meal. A glass of white wine complements the dish beautifully.
- Leftovers: This soup reheats well and can be stored in the fridge for up to 3 days. Freeze any leftovers for a convenient meal later.
This Easy Cassoulet Soup is not just a meal—it’s a comforting bowl of warmth that’s perfect for any time of the year. With its low cholesterol content and high protein and fiber levels, it’s a healthy and hearty choice for the whole family to enjoy!
