Fried Rice with Smoked Ham – 9 WW Points | Love With Recipes
If you’re looking for a quick, delicious, and satisfying meal, this Fried Rice with Smoked Ham is a perfect option. In just 20 minutes, you can whip up a dish that’s full of bold flavors, hearty ingredients, and vibrant veggies. This recipe is not only easy to make, but it also earns 9 Weight Watchers points per serving, making it a smart choice for those watching their points.
Recipe Details:
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 6
- Serving Size: 1 1/2 cups
- Calories per serving: 978.8
Ingredients & Nutritional Information:
| Ingredient | Quantity | Calories | Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Eggs | 2 | 140 | 9.9 | 3.1 | 1.1 | 0.0 | 12.5 |
| Onions, chopped | 1 medium | 44 | 0.1 | 0.0 | 10.2 | 1.6 | 1.2 |
| Garlic, minced | 6 cloves | 26 | 0.1 | 0.0 | 5.9 | 0.3 | 1.4 |
| Smoked Ham, diced | 2 cups | 316 | 8.1 | 2.6 | 1.8 | 0.0 | 40.4 |
| Brown Basmati Rice, cooked | 1 cup | 215 | 1.8 | 0.4 | 44.7 | 3.5 | 5.1 |
| Basmati Rice, cooked | 7 cups | 1235 | 3.5 | 0.8 | 269.0 | 6.8 | 26.6 |
| Frozen Green Peas | 1 cup | 117 | 0.6 | 0.1 | 21.2 | 7.4 | 7.9 |
| Low Sodium Soy Sauce | 1/2 cup | 53 | 0.0 | 0.0 | 5.4 | 0.5 | 6.8 |
| Salt | 1/4 tsp | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| White Pepper | 1/4 tsp | 1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 |
| Fresh Cilantro, chopped for garnish | 1/4 cup | 1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
Nutritional Information Per Serving:
| Nutrient | Amount |
|---|---|
| Calories | 978.8 kcal |
| Fat | 14.3 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 35.2 mg |
| Sodium | 512 mg |
| Carbohydrates | 191 g |
| Fiber | 11.3 g |
| Sugars | 10.7 g |
| Protein | 22 g |
Instructions:
-
Prepare the Wok
Heat 1 tablespoon of oil in a stir-fry pan or wok over medium heat. Make sure the oil is hot enough before adding any ingredients to prevent sticking. -
-
Scramble the Eggs
Crack the 2 eggs into the pan and scramble them for about 30 seconds or until they are fully cooked through. Once done, remove the eggs from the skillet and set them aside for later. -
Cook the Onions
Add another 1 tablespoon of oil to the pan. Toss in the chopped onion and stir-fry for about 3 minutes until they become translucent and tender. -
Add the Garlic
Add the minced garlic to the onions and stir-fry for another minute. You should start to smell the fragrant aroma of the garlic, adding depth to the dish. -
Stir-Fry the Ham
Increase the heat to medium-high. Add the diced smoked ham to the pan and stir-fry for about 3 minutes. The ham will brown slightly, releasing a smoky, savory flavor that infuses the dish. -
Incorporate the Rice and Vegetables
Toss in the cooked brown basmati rice, cooked basmati rice, frozen green peas, and any other veggies you’d like to add. Stir-fry everything together for another 3 minutes, ensuring the rice gets a nice crispy texture. -
Reintroduce the Eggs
Push the rice to the side of the pan and pour in the scrambled eggs that you had set aside earlier. Break the eggs into smaller pieces as they mix with the rice. -
Season and Add Sauce
Drizzle in the low-sodium soy sauce, a touch of sesame oil (optional), and season with a pinch of salt and white pepper. Stir-fry the entire mixture for 1 minute, making sure everything is thoroughly heated and evenly combined. -
Garnish and Serve
Finally, remove the stir fry from heat and garnish with fresh cilantro. The herb adds a burst of freshness to balance the savory richness of the dish.
Notes:
- Sesame Oil Option: If you want a more authentic flavor, you can add a teaspoon of sesame oil along with the soy sauce for a nutty, aromatic touch.
- Add-Ons: Feel free to toss in other vegetables like bell peppers or carrots to up the nutrition factor.
- Leftover Tip: This fried rice tastes great as leftovers. Store it in an airtight container and reheat in a skillet for the best results.
