Smoked Italian Turkey Sausage – Nutritional Information & Ingredient Breakdown
Smoked Italian turkey sausage is a flavorful, protein-packed addition to a variety of dishes, offering both rich taste and nutritional benefits. Whether grilled, sautΓ©ed, or added to pasta dishes, soups, or casseroles, this sausage provides an excellent source of lean protein while delivering a savory, smoky flavor. Below is a detailed breakdown of the nutritional values and health benefits of this smoked Italian turkey sausage.
Ingredients & Nutritional Information (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 158.0 kcal | – |
| Protein | 15.05 g | 30% |
| Total Fat | 8.75 g | 13% |
| Saturated Fat | 3.40 g | 17% |
| Carbohydrates | 4.65 g | 2% |
| Fiber | 0.9 g | 4% |
| Sugars | 3.2 g | – |
| Calcium | 21.0 mg | 2% |
| Iron | 9.6 mg | 53% |
| Magnesium | 25.0 mg | 6% |
| Phosphorus | 185.0 mg | 26% |
| Potassium | 197.0 mg | 6% |
| Sodium | 928.0 mg | 39% |
| Zinc | 2.13 mg | 14% |
| Copper | 0.111 mcg | 12% |
| Manganese | 0.066 mg | 3% |
| Selenium | 22.2 mcg | 32% |
| Vitamin C | 30.4 mg | 51% |
| Thiamine (B1) | 0.071 mg | 6% |
| Riboflavin (B2) | 0.173 mg | 13% |
| Niacin (B3) | 3.675 mg | 23% |
| Vitamin B6 | 0.381 mg | 22% |
| Folate | 8.0 mcg | 2% |
| Vitamin B12 | 0.43 mcg | 18% |
| Vitamin A | 43.0 mcg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Key Nutrients & Health Benefits:
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Protein: A generous 15.05 grams of protein per serving makes this smoked sausage an excellent source of lean, muscle-building protein. Ideal for those following a high-protein or muscle-building diet.
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Iron: At 9.6 mg per serving, this sausage provides more than half of the recommended daily intake of iron, an essential mineral that supports the production of red blood cells and overall energy levels.
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Sodium: With 928.0 mg of sodium, this product may be best enjoyed in moderation, particularly for individuals monitoring sodium intake for heart health.
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Vitamin C: With a surprising amount of 30.4 mg per serving, this sausage provides more than half of the daily recommended intake of vitamin C, which is vital for immune support, skin health, and the absorption of iron.
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Selenium: Offering 22.2 mcg per serving, selenium is a crucial trace mineral that helps protect cells from oxidative stress and supports thyroid function.
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Niacin (Vitamin B3): Niacin is involved in the metabolism of carbohydrates, fats, and proteins, and this sausage provides 3.675 mg, contributing to energy production and overall metabolic health.
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Phosphorus: At 185.0 mg, this nutrient supports bone health, kidney function, and cellular repair.
Allergen Information:
- Common allergens: This product does not contain gluten, dairy, or nuts. However, it is always recommended to check the packaging for any potential cross-contamination warnings or additional ingredients that may cause allergic reactions.
Dietary Preferences:
- Gluten-Free: This sausage is free from gluten, making it suitable for those with celiac disease or gluten sensitivities.
- Dairy-Free: It does not contain dairy, making it appropriate for those with lactose intolerance or those following a dairy-free diet.
- Low-Carb: With only 4.65 grams of carbohydrates per serving, it fits well within a low-carb or ketogenic diet.
Cooking Tips and Serving Suggestions:
Smoked Italian turkey sausage offers versatility in the kitchen. Here are a few ways to use it:
- Grilled or Pan-Seared: Slice and grill or pan-sear the sausage for a smoky, crispy texture that adds a delicious touch to any dish.
- Pasta Dishes: Slice the sausage and add it to your favorite pasta dishes, including those with tomato-based sauces, creamy Alfredo, or vegetable stir-fries.
- Casseroles and Stews: Use the sausage as an ingredient in hearty casseroles or stews, where the smoky flavor can infuse the dish.
- Breakfast: Pair with scrambled eggs or add to breakfast burritos for a savory start to the day.
Conclusion:
Smoked Italian turkey sausage is a flavorful and nutritious option for anyone looking to add protein to their meals while keeping fats relatively low. With its impressive array of vitamins, minerals, and macronutrients, it can be a great addition to a balanced diet when enjoyed in moderation. Whether you’re grilling, sautΓ©ing, or adding it to a comforting casserole, this sausage is sure to bring a burst of savory, smoky flavor to your table.
Note: Be mindful of its sodium content and adjust your other ingredients accordingly to maintain a balanced meal.
