Smoked Link Sausage (Pork)
Smoked link sausage made from pork is a flavorful and savory ingredient that can elevate a wide range of dishes. This sausage is known for its rich, smoky taste and firm texture, making it an ideal addition to stews, casseroles, or grilled fare. Packed with protein and fats, it provides a satisfying and hearty component to your meal. While it is low in carbohydrates and sugar, it contains a significant amount of fat, including saturated fat, and is a good source of essential minerals and vitamins, including phosphorus, potassium, and B-vitamins.
Nutritional Information
| Nutrient | Value |
|---|---|
| Energy | 309 kcal |
| Protein | 11.98 g |
| Fat | 28.23 g |
| Saturated Fat | 9.313 g |
| Carbohydrates | 0.94 g |
| Fiber | 0.0 g |
| Sugar | 0.94 g |
| Calcium | 11 mg |
| Iron | 0.59 mg |
| Magnesium | 11 mg |
| Phosphorus | 157 mg |
| Potassium | 483 mg |
| Sodium | 827 mg |
| Zinc | 1.31 mg |
| Copper | 0.176 mcg |
| Manganese | 0.011 mg |
| Selenium | 18.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.212 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.807 mg |
| Vitamin B6 | 0.179 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
Smoked pork sausages typically contain allergens related to pork, which is not uncommon in many processed meat products. It is important to note that smoked sausages may also contain traces of allergens from other ingredients used in processing, such as spices, preservatives, and certain flavorings. Always check the packaging for specific allergen warnings, especially if you have sensitivities to particular foods or additives.
Dietary Preferences
This smoked link sausage is suitable for a variety of dietary preferences, especially for those following low-carb or high-protein diets, such as keto, paleo, and carnivore. However, it is important to be mindful of its high sodium and saturated fat content, which may be a consideration for individuals on low-sodium or heart-healthy diets. Given its rich flavor, it can also be enjoyed in moderation by those who follow a balanced diet and appreciate the inclusion of animal products.
Cooking and Usage Tips
Smoked link sausage can be used in a wide range of recipes. It pairs beautifully with vegetables, grains, and legumes in stews or soups, or can be sliced and added to pastas, salads, or even served on its own with mustard and pickles for a traditional dish. It also makes an excellent addition to breakfast spreads, offering a smoky twist when paired with eggs and potatoes. Given its savory nature, it should be balanced with vegetables or lighter components to ensure a well-rounded meal.
Conclusion
Smoked link sausage, made from pork, offers both richness and versatility in cooking, providing a robust flavor that complements many dishes. It is high in protein and healthy fats, with several important nutrients that contribute to a nutritious meal. While it may not be suitable for everyone, especially those on low-sodium or low-fat diets, it can be a delicious treat when enjoyed in moderation. Whether you’re adding it to a stew, grilling it for a BBQ, or enjoying it on its own, smoked pork sausage adds a touch of smoky indulgence to your culinary repertoire.
