USDA Commodity Turkey Ham (Smoked, Frozen) – Nutritional Information
Description:
USDA Commodity Turkey Ham is a flavorful and convenient meat product, perfect for a variety of dishes. Smoked and frozen to preserve freshness, this turkey ham is ideal for sandwiches, casseroles, or as a quick protein source for your meals. With its tender texture and rich smoky flavor, it offers a satisfying alternative to traditional pork ham. This turkey ham is a great addition to any balanced diet, providing essential nutrients while maintaining a relatively low fat content.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 118 kcal |
| Protein | 16.3 g |
| Fat | 4.0 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugar | 1.2 g |
| Calcium | 7.0 mg |
| Iron | 1.0 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 289.0 mg |
| Potassium | 253.0 mg |
| Sodium | 909.0 mg |
| Zinc | 2.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 38.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.23 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 4.12 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens such as gluten, dairy, eggs, or soy. However, it is important to verify with the supplier for any potential cross-contamination during processing.
Dietary Preferences:
- High Protein: With 16.3g of protein per 100g serving, this turkey ham is an excellent source of lean protein, supporting muscle repair and overall health.
- Low in Carbs: Ideal for those following low-carb or ketogenic diets, with only 3.1g of carbohydrates per serving.
- Low in Saturated Fats: Compared to traditional pork ham, this turkey ham offers a much lower saturated fat content, making it a heart-healthier option.
- Low Sodium Option: While the sodium content is on the higher side (909mg per 100g), it can be an acceptable choice in moderation for those not on strict sodium-restricted diets.
Nutritional Benefits:
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Rich in Protein: The turkey ham provides a generous amount of protein, which is vital for tissue repair, immune function, and muscle health. It’s an excellent choice for active individuals or those needing to increase their protein intake.
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Mineral Content: It is a good source of phosphorus (289mg), which is important for bone health, as well as magnesium (16mg) and potassium (253mg), both of which contribute to heart and muscle function. Zinc (2.1mg) is also present, supporting immune health and wound healing.
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B Vitamins: This turkey ham offers a selection of B vitamins, including thiamin, riboflavin, niacin, and vitamin B12, all of which are essential for energy production, red blood cell formation, and nervous system health.
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Low in Sugar: With just 1.2g of sugar per serving, this turkey ham fits well into low-sugar and diabetic-friendly diets, offering a savory option without the added sweetness found in other processed meats.
Cooking Tips & Usage Suggestions:
- Breakfast: Slice the turkey ham and serve it with eggs and avocado for a protein-packed breakfast.
- Sandwiches & Wraps: Thinly slice and layer on whole-grain bread or wraps with your favorite vegetables and condiments for a satisfying lunch.
- Casseroles & Soups: Add diced turkey ham to your favorite casseroles or soups for extra flavor and protein.
- Salads: Cube or shred turkey ham and toss with fresh greens, cheese, and a light vinaigrette for a simple, hearty salad.
Conclusion:
USDA Commodity Turkey Ham is a nutritious, versatile, and cost-effective ingredient that can be enjoyed in a wide range of dishes. Whether you are looking for a lean source of protein, a savory addition to meals, or a lower-fat alternative to traditional ham, this turkey ham is a great choice. Always check for any dietary restrictions or allergies, and consider pairing it with other nutrient-rich foods to create a balanced meal.
