Chicken with Roasted Red Peppers Recipe ๐๐ถ๏ธ
Description: Elevate your lunch or snack game with this flavorful and healthy Chicken with Roasted Red Peppers recipe! Perfect for those seeking a delicious, low-carb, and lactose-free option, this dish is both easy to prepare and satisfyingly savory. Impress your family and friends at potlucks or gatherings with this delectable creation.
- Total Time: 35 minutes
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breast halves |
| 1/2 | Salt |
| 1/4 | Pepper |
| 2 cloves | Garlic |
| 4 | Roasted red peppers, sliced |
| 1/4 – 1/2 cup | White wine vinegar |
| 1 | Sprig of fresh parsley, chopped |
Nutritional Information (per serving):
- Calories: 169.5
- Total Fat: 3.4g
- Saturated Fat: 0.7g
- Cholesterol: 75.5mg
- Sodium: 1787.3mg
- Carbohydrates: 5.3g
- Fiber: 1.3g
- Sugar: 0.2g
- Protein: 26.1g
Directions:
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Start by heating a skillet over medium heat and lightly spraying it with olive oil.
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Season the chicken breast halves with salt and pepper to taste, then carefully add them to the skillet.
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Brown the chicken on both sides until they are cooked through and golden brown, ensuring they reach an internal temperature of 165ยฐF (about 6-8 minutes per side).
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Once the chicken is nicely browned, add the minced garlic to the skillet, allowing it to infuse its aromatic flavor into the dish.
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Next, gently place the sliced roasted red peppers into the skillet with the chicken and garlic. These vibrant peppers will add a delightful sweetness and smokiness to the dish.
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Pour in the white wine vinegar, starting with 1/4 cup and adjusting according to your taste preferences. The acidity of the vinegar will enhance the flavors of the chicken and peppers, creating a mouthwatering sauce.
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Let the ingredients simmer together for a few minutes, allowing the flavors to meld and the sauce to thicken slightly.
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Before serving, garnish the dish with freshly chopped parsley for a burst of freshness and color.
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Serve your Chicken with Roasted Red Peppers hot alongside your choice of pasta or rice, allowing the flavors to mingle and create a truly satisfying meal.
Tips:
- For added depth of flavor, consider marinating the chicken breasts in the white wine vinegar and minced garlic for 30 minutes before cooking.
- To make this dish even heartier, add your favorite vegetables such as spinach, mushrooms, or cherry tomatoes.
- If you prefer a spicier kick, sprinkle some red pepper flakes or drizzle hot sauce over the finished dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making this recipe perfect for meal prepping or enjoying as a quick lunch option.
Enjoy your flavorful and healthy Chicken with Roasted Red Peppers recipe! ๐ฝ๏ธ๐
