Low-Fat Turkey Chili with Black Beans
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 1 green pepper, diced
- 1 carrot, diced
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1 pound ground turkey
- 2 cups salsa
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 3 tablespoons low-sodium tomato paste
Instructions:
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Heat olive oil in a large saucepan over medium-low heat.
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Add diced onions, green peppers, carrots, and minced garlic. Cook for 8-10 minutes, stirring frequently, until vegetables are tender and onions are golden.
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Stir in ground cumin and chili powder, then add the ground turkey to the pan. Break up the meat and cook until turkey is browned and cooked through.
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Add salsa, black beans, chicken broth, and tomato paste to the saucepan. Stir well to combine.
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Simmer the chili over medium heat for about 45 minutes, stirring occasionally. The chili will thicken as the liquid reduces.
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Serve hot, optionally garnished with shredded cheese, chopped cilantro, or a dollop of low-fat sour cream.
This hearty and flavorful Low-Fat Turkey Chili with Black Beans is perfect for a cozy dinner or for sharing at gatherings. Packed with protein and fiber, it’s a healthy choice that doesn’t skimp on taste! Enjoy the rich aroma and satisfying warmth of this delicious chili recipe from Love With Recipes.
