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Smoky Turkey and Black Bean Chili

Published
Sep 22, 2024
Reading time
1 min
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Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 green pepper, diced
  • 1 carrot, diced
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1 pound ground turkey
  • 2 cups salsa
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 3 tablespoons low-sodium tomato paste

Instructions:

  1. Heat olive oil in a large saucepan over medium-low heat.

  2. Add diced onions, green peppers, carrots, and minced garlic. Cook for 8-10 minutes, stirring frequently, until vegetables are tender and onions are golden.

  3. Stir in ground cumin and chili powder, then add the ground turkey to the pan. Break up the meat and cook until turkey is browned and cooked through.

  4. Add salsa, black beans, chicken broth, and tomato paste to the saucepan. Stir well to combine.

  5. Simmer the chili over medium heat for about 45 minutes, stirring occasionally. The chili will thicken as the liquid reduces.

  6. Serve hot, optionally garnished with shredded cheese, chopped cilantro, or a dollop of low-fat sour cream.

This hearty and flavorful Low-Fat Turkey Chili with Black Beans is perfect for a cozy dinner or for sharing at gatherings. Packed with protein and fiber, it’s a healthy choice that doesn’t skimp on taste! Enjoy the rich aroma and satisfying warmth of this delicious chili recipe from Love With Recipes.