Peanut Butter (Smooth Style with Salt) – Nutritional Information
Peanut butter is a beloved pantry staple, often enjoyed as a spread, in smoothies, or as an ingredient in baking. This smooth, salted variety delivers a rich combination of protein, healthy fats, and essential minerals. Here’s a detailed breakdown of its nutritional profile:
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 598 kcal |
| Protein | 22.21 g |
| Total Fat | 51.36 g |
| Saturated Fat | 10.325 g |
| Carbohydrates | 22.31 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.49 g |
| Calcium | 49.0 mg |
| Iron | 1.74 mg |
| Magnesium | 168 mg |
| Phosphorus | 335.0 mg |
| Potassium | 558.0 mg |
| Sodium | 426.0 mg |
| Zinc | 2.51 mg |
| Copper | 0.422 mcg |
| Manganese | 1.665 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.192 mg |
| Niacin (Vitamin B3) | 13.112 mg |
| Vitamin B6 | 0.441 mg |
| Folate (Vitamin B9) | 87.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 9.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This peanut butter contains peanuts and may also contain traces of other allergens such as tree nuts, milk, and soy, depending on the manufacturer. It is important to read the label carefully if you have food allergies.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: No, as it contains a moderate amount of carbohydrates.
- Low-Sodium: No, this product contains a significant amount of sodium, which should be considered if you are monitoring your salt intake.
Nutritional Benefits and Advice
This smooth salted peanut butter is a rich source of protein, providing 22.21 grams per 100 grams. It is also high in healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. The moderate carbohydrate content is balanced by a healthy amount of fiber (5 grams), which aids digestion and promotes satiety.
Peanut butter is also packed with essential minerals, such as magnesium, phosphorus, and potassium, which support muscle function, bone health, and overall cellular processes. It offers a decent amount of iron, helping to support the body’s oxygen-carrying capacity.
Despite its healthy attributes, peanut butter is also calorie-dense, making portion control essential for those who are watching their caloric intake. With its natural fats and sugar content, it can be a satisfying addition to various dishes, from smoothies to baked goods. However, if you’re trying to manage sodium intake, it’s worth noting the relatively high sodium content (426 mg per 100g).
For those looking to enhance their nutrient intake, peanut butter can be a great source of vitamin E, an antioxidant that supports skin and immune health. It also provides a range of B vitamins, such as niacin and B6, which are vital for energy metabolism and brain function.
Conclusion
Smooth salted peanut butter is not only a tasty treat but also a powerhouse of nutrients, offering essential fats, protein, and minerals. However, its calorie and sodium content should be considered when incorporating it into a balanced diet. Whether you use it in spreads, sauces, or smoothies, it remains a versatile and satisfying option for those seeking both flavor and nutrition.
