Oatmeal Cookies (Soft-Type)
Oatmeal cookies are a beloved classic, known for their chewy texture and heartwarming flavors. These soft cookies are typically made with oats, butter, sugar, and other basic ingredients, making them both comforting and nutritious. A perfect treat for those who crave a sweet snack without sacrificing too much on health benefits. Whether enjoyed with a warm cup of tea or as an after-dinner dessert, oatmeal cookies offer a delightful balance of energy and satisfaction.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 409.0 |
| Protein (g) | 6.1 |
| Total Fat (g) | 14.7 |
| Saturated Fats (g) | 3.63 |
| Carbohydrates (g) | 65.7 |
| Fiber (g) | 2.7 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 90.0 |
| Iron (mg) | 2.79 |
| Magnesium (mg) | 30.0 |
| Phosphorus (mg) | 209.0 |
| Potassium (mg) | 135.0 |
| Sodium (mg) | 349.0 |
| Zinc (mg) | 0.44 |
| Copper (mcg) | 0.55 |
| Manganese (mg) | 0.421 |
| Selenium (mcg) | 10.5 |
| Vitamin C (mg) | 0.2 |
| Thiamin (mg) | 0.186 |
| Riboflavin (mg) | 0.228 |
| Niacin (mg) | 1.823 |
| Vitamin B6 (mg) | 0.085 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.01 |
| Vitamin A (mcg) | 5.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Oatmeal cookies generally contain common allergens such as gluten, dairy (butter), and eggs. Those with sensitivities to these ingredients should take note or consider alternative substitutions, such as dairy-free butter and egg replacers. It is always advisable to check the label for any cross-contamination risks, especially if the cookies are store-bought.
Dietary Preferences
- Vegetarian: Oatmeal cookies can be enjoyed by vegetarians, but those who follow a vegan diet will need to substitute the butter and eggs for plant-based alternatives.
- Gluten-Free: Oatmeal cookies can be adapted to a gluten-free diet by using certified gluten-free oats and ensuring that all other ingredients are free from gluten traces.
- Dairy-Free: To make these cookies dairy-free, use vegan butter or other plant-based fat alternatives.
Baking Tips & Advice
To achieve the perfect soft and chewy texture, itβs important not to overbake the cookies. They will continue to cook slightly even after being removed from the oven due to the residual heat. If you prefer a crispier cookie, simply extend the baking time by a few minutes. Adding raisins or chocolate chips can enhance the flavor profile, providing a delicious contrast to the oatmeal base.
Conclusion
Oatmeal cookies are a versatile and comforting treat that can be customized to suit a variety of dietary needs and preferences. Whether you enjoy them as an occasional indulgence or as a regular snack, their rich nutritional profile makes them a satisfying choice. With the option to modify ingredients, they can easily cater to those with specific dietary restrictions, making them an inclusive snack for many!
