Yeast-Leavened Doughnuts with Jelly Filling: Nutritional Information and Ingredients Overview
Indulge in the comforting delight of yeast-leavened doughnuts filled with sweet, tangy jelly. These doughnuts are a perfect treat for those seeking a soft, airy bite combined with the fruitiness of jelly inside. Whether you’re enjoying them with a cup of coffee or as a quick snack, they offer a balanced combination of energy, flavors, and nutrients.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 340 kcal |
| Protein | 5.9 g |
| Fat | 18.7 g |
| Saturated Fats | 4.843 g |
| Carbohydrates | 39.0 g |
| Fiber | 0.9 g |
| Sugar | 21.1 g |
| Calcium | 25.0 mg |
| Iron | 1.76 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 85.0 mg |
| Potassium | 79.0 mg |
| Sodium | 455.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.136 mcg |
| Manganese | 0.205 mg |
| Selenium | 12.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.312 mg |
| Riboflavin (Vitamin B2) | 0.142 mg |
| Niacin (Vitamin B3) | 2.137 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients
These yeast-leavened doughnuts feature the following essential ingredients:
- Flour: The base of the dough, providing structure and texture to the doughnut.
- Sugar: Adds sweetness to both the dough and the jelly filling.
- Active Dry Yeast: Responsible for the dough’s rise, contributing to the light, fluffy texture.
- Eggs: Enhance the dough’s richness and help bind the ingredients together.
- Milk and Butter: Contribute to the dough’s softness and overall flavor.
- Jelly Filling: Typically a fruit-based jelly, providing a delicious burst of sweetness inside each doughnut.
Allergen Information
- Contains: Gluten (from wheat flour), Dairy (from milk and butter), Eggs
- May Contain: Traces of nuts, soy, and other allergens depending on the specific jelly filling and processing methods.
Dietary Preferences
This recipe may not suit individuals following the following dietary preferences:
- Vegetarian: Contains eggs and dairy, making it unsuitable for strict vegetarians.
- Vegan: The presence of dairy and eggs disqualifies it from being considered vegan.
- Gluten-Free: This recipe contains gluten from wheat flour.
Advice for Making the Best Yeast-Leavened Doughnuts
To get the best texture and taste from your yeast-leavened doughnuts, ensure the dough is allowed to rise properly in a warm, draft-free place. The yeast needs time to activate, which gives the doughnuts their signature lightness. Additionally, deep-fry the doughnuts at a consistent temperature to ensure they cook evenly and develop a golden-brown exterior while remaining soft and airy inside. Fill them with your favorite jelly for a delicious surprise in every bite.
Conclusion
These yeast-leavened doughnuts with jelly filling are an indulgent and satisfying treat, offering a balance of rich, sweet flavors and essential nutrients. With their light texture, sweet jelly center, and comforting appeal, they are perfect for breakfast, snacks, or even special occasions. Just be mindful of portion size, as they are rich in both calories and sugar. Enjoy these doughnuts as part of a well-rounded diet, and savor each bite with your favorite beverage.
