Recipe: Filet of Sole With Spinach & Tomatoes
🕒 Cook Time: 25 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 40 minutes
Description:
This dish boasts a delightful presentation, perfect for impressing guests with its vibrant colors and savory flavors. By sealing the parcels before serving, you create an element of surprise as your guests uncover the delightful combination of red tomatoes, green spinach, and tender white fish. Feel free to customize with additional spices to suit your taste preferences.
Recipe Category: Vegetable
Keywords: Canadian, Very Low Carbs, Low Cholesterol, Healthy, Free Of…, < 60 Mins, Oven
Nutritional Information (per serving):
- Calories: 125.8
- Fat: 2.7g
- Saturated Fat: 0.6g
- Cholesterol: 51.2mg
- Sodium: 412.2mg
- Carbohydrates: 9g
- Fiber: 3.2g
- Sugar: 3.2g
- Protein: 17.7g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Spinach |
| 3 | Garlic cloves |
| 1 | Fillet of sole |
| 1 | Sweet onion |
| 1 | Roma tomatoes |
| 4 | Jalapeno peppers |
| 2 | Salt & pepper |
Instructions:
-
Prepare the Spinach:
- Place the freshly washed spinach in a pot with a lid, ensuring to leave some water clinging to it (no additional water is needed).
- Steam the spinach until just wilted, approximately 4 minutes. Drain well and allow to cool enough to handle.
-
Preheat the Oven:
- Heat your oven to 400°F (200°C).
-
Prepare the Parcels:
- Tear off 4 pieces of parchment paper or aluminum foil, each about 12″x 18″.
- Place a piece of parchment paper on your counter and add 1/4 of the spinach in the center.
- Layer with slices of sweet onion, jalapeno peppers, and garlic cloves.
- Top with a fillet of sole and cover with sliced Roma tomatoes.
- Season with salt and pepper to taste.
-
Seal the Packages:
- Carefully seal each parcel, ensuring they are tightly closed to trap the flavors.
- Place the parcels on a baking sheet or baking stone.
-
Bake:
- Bake the parcels in the preheated oven for approximately 12-15 minutes, or until the fish is cooked through.
- To check for doneness, the packages should be slightly puffed out when done.
-
Serve:
- Transfer the parcels to individual plates.
- Allow each person to open their own surprise package, revealing the delicious combination of flavors within.
Enjoy this elegant and flavorful dish that’s as impressive as it is delicious!
