South Beach Protein Bar – Nutritional Information
The South Beach Protein Bar is a formulated snack designed to provide a balanced combination of protein, fiber, and essential nutrients. With a variety of flavors to choose from, this bar is an excellent option for those looking for a convenient and satisfying meal replacement or snack. Below is the nutritional breakdown of one South Beach Protein Bar:
Ingredients:
The South Beach Protein Bar is packed with a range of healthy ingredients that help deliver a nutritious boost. These include a combination of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals to support overall health.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 412 kcal |
| Protein | 30.34 g |
| Fat | 15.17 g |
| Saturated Fat | 3.384 g |
| Carbohydrates | 38.4 g |
| Fiber | 7.3 g |
| Sugar | 15.17 g |
| Calcium | 322 mg |
| Iron | 5.4 mg |
| Magnesium | 71 mg |
| Phosphorus | 445 mg |
| Potassium | 793 mg |
| Sodium | 436 mg |
| Zinc | 2.39 mg |
| Copper | 0.846 mcg |
| Manganese | 1.024 mg |
| Selenium | 9 mcg |
| Vitamin C | 27.9 mg |
| Thiamine (B1) | 0.176 mg |
| Riboflavin (B2) | 0.437 mg |
| Niacin (B3) | 1.268 mg |
| Vitamin B6 | 0.226 mg |
| Folate (B9) | 184 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 391 mcg |
| Vitamin E | 4.61 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The South Beach Protein Bar may contain allergens such as soy, dairy, and gluten. It is always recommended to read the product label for detailed allergen information and consult with a healthcare provider if you have specific allergies or dietary restrictions.
Dietary Preferences:
The South Beach Protein Bar is designed to align with several dietary preferences, including:
- High-Protein: With over 30 grams of protein per serving, it supports muscle recovery and growth.
- Low-Carb: It offers a relatively low carbohydrate profile, making it suitable for low-carb and ketogenic diets.
- High-Fiber: The inclusion of 7.3 grams of fiber aids in digestion and promotes satiety.
- Gluten-Free Options: Some variants are gluten-free, catering to those with gluten sensitivities.
Tips for Enjoyment:
The South Beach Protein Bar is a versatile snack. Whether you’re heading out for a workout, need a quick meal on the go, or are simply craving something filling between meals, this bar provides a delicious and healthy solution. For those looking for an added boost, pair it with a serving of fresh fruit or a glass of water to stay hydrated.
Conclusion:
The South Beach Protein Bar offers a balanced nutritional profile with a good mix of protein, fiber, and essential vitamins and minerals. It’s a convenient and tasty snack to support an active and healthy lifestyle. Whether you’re fueling up before or after a workout, or simply looking for a wholesome snack, this bar provides the nutrients your body needs to stay energized and nourished throughout the day. Always remember to check the ingredient list for allergens and ensure it fits within your dietary preferences.
