Pudalangai Poriyal Recipe – A Flavorful South Indian Stir-Fry
Pudalangai Poriyal, also known as Snake Gourd Stir-Fry, is a popular dish in South Indian cuisine. With its mild, earthy flavors and a delightful blend of spices, this dish is a perfect addition to any vegetarian meal. Typically served with rice and a side of sambar or papad, Pudalangai Poriyal offers both nutrition and taste, making it a cherished recipe among South Indian households.
Ingredients for Pudalangai Poriyal
| Ingredient | Quantity |
|---|---|
| Snake Gourd (Pudalangai) | 2 medium-sized |
| Onion | 1, finely chopped |
| Green Chilies | 4, finely chopped |
| Cumin Powder | 1 tsp |
| Turmeric Powder | 1/4 tsp |
| Oil | As needed |
| Mustard Seeds (Rai) | 1/2 tsp |
| Fresh Grated Coconut | 1/2 cup |
| Salt | To taste |
| Curry Leaves | 8 leaves |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Instructions for Making Pudalangai Poriyal
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Prep the Snake Gourd: Begin by thoroughly washing the snake gourd. Cut it into medium-sized pieces, ensuring that the skin is removed and the seeds are discarded.
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Tempering the Spices: Heat oil in a pan or wok over medium heat. Once the oil is hot, add the mustard seeds (rai) and let them splutter. This step enhances the flavor of the dish and forms the base for the tempering.
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Add Aromatics: Add the curry leaves and chopped green chilies to the pan. Let them sautΓ© for about 20 seconds, releasing their aroma into the oil.
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Cooking the Snake Gourd: Now, add the chopped snake gourd pieces to the pan along with salt and turmeric powder. Stir well to combine the ingredients. Cover the pan and cook the gourd on medium heat for about 6 to 8 minutes, or until it softens.
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Finish the Dish: Once the snake gourd has softened, add the freshly grated coconut to the pan. Mix everything well and cook for another 2 minutes, allowing the flavors to meld together.
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Serve: Once the dish is cooked, turn off the heat and serve hot. Pudalangai Poriyal can be served with steamed rice, Chaw Chaw Sambar, and crispy papad for a complete meal.
Tips for Making the Perfect Pudalangai Poriyal:
- Coconut: Freshly grated coconut adds a wonderful flavor and texture to the dish. If fresh coconut is not available, dried coconut can be used as an alternative.
- Adjusting Spice Level: Depending on your preference, you can adjust the number of green chilies to make the dish milder or spicier.
- Serving Suggestions: This dish pairs beautifully with South Indian delicacies like sambar rice or rasam rice, and it can be complemented with papad or appalam for added crunch.
Pudalangai Poriyal is an easy, nutritious, and delicious vegetable stir-fry thatβs perfect for a wholesome lunch. It captures the essence of South Indian home-cooked meals, making it a go-to recipe for vegetarians and anyone craving a simple, yet flavorful, vegetable dish.
