Spicy Grilled Chicken Recipe
Overview
This Spicy Grilled Chicken recipe is perfect for those following Atkins or South Beach diets, fitting seamlessly into all phases. With 0 grams of net carbs, 46 grams of protein, and 37.5 grams of fat per serving (depending on the chicken piece), it’s both nutritious and satisfying. The chicken is coated in a flavorful southwest-inspired spice rub, delivering a delicious kick whether grilled or baked.
Recipe Details
- Name: Spicy Grilled Chicken
- Cook Time: 45 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour
- Recipe Category: Chicken
- Keywords: Poultry, Meat, Southwestern U.S., < 60 Mins, Oven
- Servings: 6
Ingredients
- 6 chicken breasts
- 2 tbsp canola oil
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tbsp dried thyme
- 1/2 tbsp chili powder
- 1/2 tbsp ground cumin
- 1/2 tbsp garlic powder
- 1/2 tbsp salt
- 1/4 tbsp pepper
- 1/4 tbsp ground nutmeg
Nutrition Information (per serving)
- Calories: 359.9
- Total Fat: 25.2g
- Saturated Fat: 6.1g
- Cholesterol: 138.6mg
- Sodium: 330.9mg
- Total Carbohydrates: 1.2g
- Fiber: 0.6g
- Sugars: 0.2g
- Protein: 30.6g
Recipe Instructions
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Prepare Spice Mixture: In a food processor or by hand, mix together paprika, dried thyme, chili powder, ground cumin, garlic powder, salt, pepper, and ground nutmeg. Set aside.
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Prepare Chicken: Rub chicken breasts with olive or canola oil, ensuring they are evenly coated.
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Apply Spice Rub: Coat the chicken pieces generously with the prepared spice mixture, ensuring some rub gets under the skin for maximum flavor.
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Grill or Bake:
- Grilling Method: Preheat grill to medium heat. Grill the chicken pieces for 35-45 minutes, turning occasionally to ensure even cooking.
- Baking Method: Preheat oven to 350°F (175°C). Arrange chicken pieces on a baking sheet and bake for 40-45 minutes, or until fully cooked through.
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Serve: Once cooked, serve hot and enjoy your Spicy Grilled Chicken with your favorite side dishes or salads.
This recipe not only meets dietary requirements but also delivers on flavor, making it a versatile choice for any occasion. Adjust the spice levels according to your preference for a personalized taste experience. Perfect for a quick weeknight dinner or a weekend barbecue, this Spicy Grilled Chicken will surely become a family favorite!
