🥣 Soy Crunch Trail Mix Recipe 🥜
Description: This delightful mixture combines the goodness of roasted soybeans with the sweetness of banana chips, offering a burst of flavor and nutrition in every bite. Perfect for a quick snack or as part of your lunchtime spread, this trail mix is not only delicious but also rich in protein and low in fat. Plus, it’s incredibly easy to make and can be prepared in just under 10 minutes!
Ingredients:
- 1/2 cup roasted soybeans
- 1/2 cup banana chips
Nutritional Information (per serving):
- Calories: 673.8
- Fat: 42.8g
- Saturated Fat: 6.6g
- Cholesterol: 0mg
- Sodium: 382.1mg
- Carbohydrates: 53.3g
- Fiber: 10.8g
- Sugar: 2.2g
- Protein: 32.2g
Recipe Category: Lunch/Snacks
Keywords: Beans, Fruit, Nuts, < 15 Mins, No Cook, Easy
Instructions:
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Combine Ingredients: In a small bowl, combine the roasted soybeans and banana chips. Make sure they are evenly mixed for a balanced flavor in every bite.
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Mix Thoroughly: Gently toss the ingredients together to ensure an even distribution of flavors and textures.
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Serve: Once mixed, your Soy Crunch Trail Mix is ready to enjoy! You can serve individual portions in sandwich bags for easy snacking on the go or pack it in a container for a tasty addition to your lunchbox.
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Store: If you have any leftovers (which is rare because it’s so delicious!), store them in an airtight container to maintain freshness. This trail mix can last for several days, although it’s so tasty, it’s unlikely to stick around for long!
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Enjoy: Grab a handful whenever hunger strikes, whether you’re out on a hike, at work, or simply relaxing at home. This crunchy and satisfying snack will keep you fueled and satisfied throughout the day.
Recipe Yield: 2 1/2 cups
Preparation Time: 10 minutes
Total Time: 10 minutes
Chef’s Tips:
- Feel free to customize your trail mix by adding other favorite ingredients such as dried fruits, nuts, or even a sprinkle of chocolate chips for an extra treat.
- If you’re watching your sodium intake, opt for unsalted roasted soybeans to control the salt content of your trail mix.
- This recipe is easily scalable, so you can double, triple, or even quadruple the ingredients to make a larger batch to share with friends and family.
- Experiment with different combinations of ingredients to create your own signature trail mix blend. The possibilities are endless!
With its perfect balance of flavors and nutritional benefits, this Soy Crunch Trail Mix is sure to become a staple in your snack repertoire. Enjoy the convenience of having a healthy and delicious option at your fingertips whenever hunger strikes!
