Pasta in Tomato Onion Chutney Recipe
Indulge in a delightful fusion of flavors with this Pasta in Tomato Onion Chutney, a dish that marries the comforting essence of pasta with a vibrant chutney made from fresh tomatoes and onions. Perfect for a weeknight dinner, this recipe offers a wonderful balance of taste and nutrition, making it an ideal vegetarian option that’s both simple and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onions | 2, chopped |
| Tomatoes | 2, chopped |
| Fresh Red Chillies | 2 |
| Garlic | 2 cloves |
| Extra Virgin Olive Oil | 2 tablespoons |
| Spaghetti Pasta (or any pasta of your choice) | 300 grams |
| Salt | To taste |
| Black Pepper Powder | To taste |
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | Approximately 400 |
| Protein | 12 grams |
| Carbohydrates | 65 grams |
| Dietary Fiber | 3 grams |
| Total Fat | 14 grams |
| Saturated Fat | 2 grams |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 3
Instructions
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Cooking the Pasta: Start by bringing a large pot of water to a rolling boil. Once boiling, add the spaghetti pasta or your preferred pasta shape. Cook for 20 to 25 minutes, or until the pasta is al dente. Once cooked, drain the pasta, reserving a cup of the pasta water for later use.
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Preparing the Chutney: In a mixer, combine the chopped tomatoes, onions, fresh red chillies, and garlic. Blend these ingredients until they form a smooth paste. This will serve as the flavorful base for your dish.
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Sautéing the Chutney: In a non-stick pan, heat the extra virgin olive oil over medium heat. Once hot, add the blended tomato onion chutney to the pan. Sauté for about 5 minutes, stirring occasionally, until the raw smell of the ingredients dissipates and the chutney thickens slightly.
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Combining Pasta and Chutney: Add the drained pasta into the chutney in the pan. Toss the pasta thoroughly in the chutney for about 3 to 4 minutes, ensuring every strand is coated well. Taste the mixture and adjust the salt and black pepper according to your preference. If the pasta appears dry, gradually add some of the reserved pasta water to create a creamy consistency.
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Final Touches and Serving: Once the pasta is well-coated and heated through, plate your dish. Garnish with fresh herbs, if desired, and a sprinkle of crushed black pepper for an extra kick.
Serving Suggestions
Serve your Pasta in Tomato Onion Chutney alongside Cheese Garlic Bread for a rich flavor combination, and consider a refreshing Watermelon Panzanella Salad to complete your meal. This dish not only showcases the wonderful harmony between pasta and chutney but also brings a burst of colors and flavors to your dinner table.
Enjoy this unique culinary experience that transforms a simple pasta dish into a delightful feast, sure to impress your family and friends!
