Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Description:
Make and share this delightful Sparkling Rainbow Melon recipe from lovewithrecipes.com, a refreshing blend of colorful melons and zesty limeade, perfect for a light and healthy treat.
Recipe Category: Melons
Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, < 4 Hours, Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Watermelon, diced |
| 2 | Honeydew melon, diced |
| 2 | Cantaloupe, diced |
| 1/3 | Frozen limeade concentrate |
| 1/2 | Sprite (or lemon-lime soda) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 154.9 kcal |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 32.3 mg |
| Total Carbohydrates | 38.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 35.7 g |
| Protein | 1.6 g |
Instructions
- In a large bowl, combine the diced watermelon, honeydew melon, cantaloupe, and frozen limeade concentrate, stirring well to ensure an even distribution of flavors.
- Blend the mixture thoroughly until the melons are well incorporated with the limeade.
- Cover the bowl and refrigerate the fruit mixture for 1 to 2 hours, allowing the flavors to meld beautifully.
- Just before serving, gently fold in the Sprite, ensuring a light and fizzy texture without losing the freshness of the fruit.
Enjoy this refreshing and vibrant Sparkling Rainbow Melon as a delightful addition to your next gathering or as a simple yet satisfying snack!