Asparagus with Indian Spices
Description
This vibrant dish of Asparagus with Indian Spices is a delightful blend of flavors and textures that can be prepared in just 15 minutes. The mild spice profile makes it a perfect addition to any meal, and it’s entirely vegetarian, making it suitable for a variety of dietary preferences.
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic cloves | 2 |
| Ginger (fresh) | 3 cm piece |
| Asparagus | 500 g, chopped |
| Rapeseed oil | 3 tsp |
| Cumin seeds | 1 tsp |
| Fennel seeds | ½ tsp |
| Onion (sliced) | 1 |
| Green chili (finely chopped) | 1 |
| Kashmiri chili powder | 1 tsp |
| Amchoor powder (dried mango powder) | ½ tsp |
| Tomatoes (chopped finely) | 3 |
| Salt | To taste |
Nutritional Information
| Nutritional Value | Per Serving |
|---|---|
| Servings | 4 |
| Dietary Information | Vegetarian |
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Spice Level | Mild |
Instructions
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Prepare the Paste: Start by crushing the garlic cloves and ginger together in a pestle and mortar until you achieve a smooth paste. This will form the aromatic base of your dish.
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Sauté the Spices: In a pan, heat the rapeseed oil over medium heat. Once hot, add the cumin and fennel seeds. Allow them to sizzle for a few moments until they become fragrant, releasing their essential oils.
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Cook the Aromatics: Add the sliced onions and finely chopped green chili to the pan, along with the ginger-garlic paste. Sauté this mixture for about 5 minutes, stirring occasionally, until the onions are translucent and golden.
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Add the Asparagus: Stir in the chopped asparagus, ensuring that it is well coated with the spice mixture. Season with salt, Kashmiri chili powder, and amchoor powder, mixing everything thoroughly to combine the flavors.
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Incorporate the Tomatoes: Finally, add the chopped tomatoes to the pan. Cook the mixture for an additional 2-3 minutes, allowing the tomatoes to soften and meld into the dish.
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Serve: Once cooked, remove from heat and serve hot. This dish pairs wonderfully with roti or rice, making it a delightful addition to your meal.
Embrace the deliciousness of Asparagus with Indian Spices, where simplicity meets flavor in a refreshing, vegetarian delight! Enjoy your culinary journey!
