Guacamole Soup (Spiced Avocado Soup Recipe)
Description:
Guacamole Soup is a flavorful, spiced avocado soup that brings together the creamy richness of ripe avocados with the zesty heat of jalapeños, the earthy depth of coriander, and the warmth of a vegetable broth. This warm, comforting soup takes the beloved chilled dip and transforms it into a hearty dish perfect for cooler days or as an appetizer for any meal. The soup is complemented by a tangy pickled onion topping, sour cream, and a side of crispy corn flour tortilla to make every bite delightful. Ideal for anyone looking to explore a new twist on traditional guacamole.
Cuisine: Mexican
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Avocados | 3 |
| Extra Virgin Olive Oil | 1 tablespoon |
| Garlic (minced) | 1 teaspoon |
| Onion (chopped) | 1/2 cup |
| Vegetable Stock | 5-6 cups |
| Coriander (Dhania) Leaves | 1/2 cup |
| Pickled Jalapenos (or Green Chilies) | 5-6 (or 2 long green chilies) |
| Sour Cream | 2-3 tablespoons |
| Corn Flour Tortilla | As needed |
| Lemon Juice | 1/2 tablespoon |
| Salt | To taste |
| Whole Black Peppercorns (crushed) | 1/2 teaspoon |
For Pickled Onion Topping:
| Ingredient | Quantity |
|---|---|
| Onion (cut into rings) | 1 |
| White Vinegar | 4 tablespoons |
| Sugar | 2 teaspoons |
| Salt | A pinch |
Preparation Time
5 minutes
Cooking Time
20 minutes
Total Time
25 minutes
Servings
4-6 servings
Instructions
Step 1: Prepare the Pickled Onion Topping
Start by preparing the tangy pickled onions that will be used as a topping for the soup. In a small mixing bowl, combine the white vinegar, sugar, and a pinch of salt. Add the sliced onion rings to this mixture and toss them gently to coat. Cover and set the bowl aside to marinate for at least one hour. The marinated onions will add a burst of acidity and crunch to balance the creamy soup.
Step 2: Prepare the Soup Base
In a large saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the minced garlic and chopped onion to the pan. Sauté for about 2-3 minutes or until the onions become soft and translucent, and the garlic releases its aroma. This will create a flavorful base for the soup.
Step 3: Add the Stock and Simmer
To the sautéed garlic and onions, add the vegetable stock and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 3-4 minutes, allowing the flavors to meld together.
Step 4: Add the Avocados and Other Ingredients
While the stock is simmering, cut the avocados in half, remove the pit, and scoop out the flesh. Add the avocado to the saucepan along with the chopped coriander leaves, pickled jalapenos (or green chilies), lemon juice, and salt. Use an immersion blender to blend the mixture directly in the saucepan until it forms a smooth, creamy consistency. If you don’t have an immersion blender, let the mixture cool slightly and blend it in a regular blender until smooth.
Step 5: Heat and Season
Once the soup is blended to your desired consistency, return it to the heat and cook on low for a few more minutes, just until it’s warmed through. Add freshly crushed black pepper to taste for a subtle kick.
Step 6: Serve
Ladle the warm soup into bowls, and top each serving with a generous spoonful of sour cream and a few slices of pickled onion from your earlier preparation. For an extra touch, serve with a side of crispy corn flour tortillas or Mexican vegetable nachos for a satisfying and flavorful appetizer.
Tips and Variations
- Vegan Option: For a dairy-free version, swap the sour cream with a plant-based yogurt or omit it entirely.
- Spicy Kick: If you like your soup extra spicy, increase the number of jalapeños or add a pinch of cayenne pepper for more heat.
- Smooth Texture: To achieve an ultra-smooth texture, you can strain the soup after blending to remove any bits of avocado skin or small unblended pieces.
- Crispy Tortilla Strips: To make your own tortilla strips, cut corn tortillas into thin strips, drizzle with olive oil, and bake them at 350°F (175°C) for about 10 minutes until crispy.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | 2g |
| Carbohydrates | 20g |
| Dietary Fiber | 8g |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Potassium | 500mg |
| Vitamin A | 6% of daily value |
| Vitamin C | 20% of daily value |
| Calcium | 2% of daily value |
| Iron | 6% of daily value |
Final Thoughts
Guacamole Soup (Spiced Avocado Soup) is a warm, hearty twist on the traditional guacamole dip. It’s perfect for those who love the creamy, fresh flavors of avocado but want to enjoy them in a new way. Paired with tangy pickled onions, sour cream, and crispy tortilla sides, it makes for an excellent appetizer or light meal. Enjoy the flavors of Mexico in a unique, comforting soup that’s bound to be a crowd-pleaser!
